Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein, Magnesium, Phosphorus, Copper, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of .

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 125.0 Calories from Fat 64
% Daily Value * 
  Total Fat  7.1 g 11%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  250.0 mg 10%
  Total Carbohydrate  9.4 g 3%
  Dietary Fiber  0.8 g 3%
  Sugars   -
  Protein  13.1 g 26%
Vitamin A 0%
Vitamin C
Calcium 8%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 22%
Zinc 14%
Magnesium 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy125.0 kcal 6%
Total Fat7.1 g 11%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate9.4 g 3%
Total Sugars-
Protein13.1 g 26%
Dietary Fiber0.8 g 3%
Sodium250.0 mg 10%
Calcium82.0 mg 8%
Iron0.4 mg 2%
Vitamin A, RAE1.0 µg
Vitamin C-
Water67.2 g

 Protein and amino acids

Protein13.1 g 26%
Tryptophan0.0 µg
Threonine127.0 µg
Isoleucine127.0 µg
Leucine-
Lysine0.3 g
Methionine0.8 g
Cystine0.7 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine0.1 g
Arginine0.1 g
Histidine0.5 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid0.6 g
Glycine0.3 g
Proline0.6 g
Serine1.9 g
Hydroxyproline1.9 g

 Carbohydrates

Carbohydrate9.4 g 3%
Dietary Fiber0.8 g 3%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water67.2 g
Energy125.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU17.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.1 mg 18%
Pantothenic acid12.0 mg 120%
Vitamin K0.0 µg 0%

 Minerals

Calcium82.0 mg 8%
Iron0.4 mg 2%
Magnesium96.0 mg 24%
Phosphorus216.0 mg 22%
Potassium567.0 mg 16%
Sodium250.0 mg 10%
Zinc2.1 mg 14%
Copper0.5 mg 25%
Manganese1.1 mg 55%
Selenium0.6 µg 1%

 Fats and Fatty Acids

Total Fat7.1 g 11%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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