Diet and Fitness

Nutrition Facts and Calories in Mushrooms, enoki

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Mushrooms, enoki nutritional facts and calories. For a new serving size of Mushrooms, enoki, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Mushrooms, enoki.

Negative Facts:
There are no significant negative factors associated with this serving of Mushrooms, enoki.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 37.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.3 g 0%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  3.0 mg 0%
  Total Carbohydrate  7.8 g 3%
  Dietary Fiber  2.7 g 11%
  Sugars   0.2 g
  Protein  2.7 g 5%
Vitamin A
Vitamin C 0%
Calcium 0%
Iron 6%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 10%
Zinc 5%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy37.0 kcal 2%
Total Fat0.3 g 0%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
Cholesterol0.1 g 0%
Carbohydrate7.8 g 3%
Total Sugars0.2 g
Protein2.7 g 5%
Dietary Fiber2.7 g 11%
Sodium3.0 mg 0%
Calcium0.0 mg 0%
Iron1.1 mg 6%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water88.3 g

 Protein and amino acids

Protein2.7 g 5%
Tryptophan0.0 µg
Threonine48.0 µg
Isoleucine48.0 µg
Leucine1.4 mg
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.2 g
Serine0.2 g
Hydroxyproline0.4 g

 Carbohydrates

Carbohydrate7.8 g 3%
Dietary Fiber2.7 g 11%
Starch0.0 g
Total Sugars0.2 g
Sucrose0.0 g
Glucose0.2 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water88.3 g
Energy37.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU-
Retinol0.0 µg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D5.0 IU 1%
Vitamin D20.1 µg
Vitamin D30.0 µg
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid47.7 mg
Food Folate0.0 µg
DFE Folate0.5 µg
Vitamin B-127.0 mg 117%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium0.0 mg 0%
Iron1.1 mg 6%
Magnesium16.0 mg 4%
Phosphorus105.0 mg 10%
Potassium359.0 mg 10%
Sodium3.0 mg 0%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium2.2 µg 3%

 Fats and Fatty Acids

Total Fat0.3 g 0%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
4:0-
6:00.0 mg
8:00.0 g
10:00.0 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:01.0 mg
17:00.0 mg
24:00.0 g
16:1 t0.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4


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