Nutrition Facts and Calories in Grape leaves

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g

See the tables below for Grape leaves nutritional facts and calories. For a new serving size of Grape leaves, enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of Grape leaves is a good source of Dietary Fiber, Calcium, Magnesium, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Grape leaves.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 93.0

Calories from Fat 18

% Daily Value *

Total Fat 2.1 g

3%

Saturated Fat 0.0 mg

0%

Trans Fat -

Cholesterol -

Sodium 9.0 mg

0%

Total Carbohydrate 17.3 g

6%

Dietary Fiber 11.0 g

44%

Sugars 6.3 g

Protein 5.6 g

11%

550%

36%

14%

0%

0%

9%

5%

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	93.0 kcal	5%
Total Fat	2.1 g	3%
Saturated Fat	0.0 mg	0%
Trans Fat	-
Mono-unsaturated Fat	21.0 mg
Polyunsaturated Fat	2.0 mg
Cholesterol	-
Carbohydrate	17.3 g	6%
Total Sugars	6.3 g
Protein	5.6 g	11%
Dietary Fiber	11.0 g	44%
Sodium	9.0 mg	0%
Calcium	363.0 mg	36%
Iron	2.6 mg	14%
Vitamin A, RAE	1376.0 µg
Vitamin C	-
Water	73.3 g

Protein and amino acids

Protein	5.6 g	11%
Tryptophan	0.0 µg
Threonine	83.0 µg
Isoleucine	83.0 µg
Leucine	-
Lysine	-
Methionine	-
Cystine	-
Phenylalanine	-
Tyrosine	-
Valine	-
Arginine	-
Histidine	-
Alanine	-
Aspartic acid	-
Glutamic acid	-
Glycine	-
Proline	-
Serine	-
Hydroxyproline	-

Carbohydrates

Carbohydrate	17.3 g	6%
Dietary Fiber	11.0 g	44%
Starch	-
Total Sugars	6.3 g
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Maltose	-
Galactose	-

Sterols

Cholesterol	-
Phytosterols	0.0 g
Stigmasterol	0.0 g
Campesterol	0.0 g
Beta-sitosterol	0.0 g

Misc

Alcohol, ethyl	0.0 g
Water	73.3 g
Energy	93.0 kcal	5%
Caffeine	0.0 mg
Theobromine	0.0 mg

Vitamins

Vitamin A, IU	27521.0 IU	550%
Retinol	0.0 µg
Vitamin A, RAE	1376.0 µg
Alpha Carotene	629.0 µg
Beta Carotene	16194.0 µg
Beta Cryptoxanthin	9.0 µg
Lycopene	0.0 µg
Beta Tocopherol	-
Vitamin C	-
Vitamin D	0.0 IU	0%
Vitamin D2	-
Vitamin D3	-
Vitamin E	2.0 mg	7%
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.0 mg	0%
Total Folate	0.3 mg	0%
Folic acid	12.8 mg
Food Folate	-
DFE Folate	-
Vitamin B-12	2.4 mg	40%
Pantothenic acid	11.1 mg	111%
Vitamin K	0.0 µg	0%

Minerals

Calcium	363.0 mg	36%
Iron	2.6 mg	14%
Magnesium	95.0 mg	24%
Phosphorus	91.0 mg	9%
Potassium	272.0 mg	8%
Sodium	9.0 mg	0%
Zinc	0.7 mg	5%
Copper	0.4 mg	20%
Manganese	2.9 mg	145%
Selenium	0.9 µg	1%

Fats and Fatty Acids

Total Fat	2.1 g	3%
Trans Fat	-
Saturated Fat	0.0 mg	0%
Mono-unsaturated Fat	21.0 mg
Polyunsaturated Fat	2.0 mg
4:0	0.0 µg
6:0	0.0 mg
8:0	0.0 g
10:0	0.3 g
12:0	0.0 g
14:0	0.0 g
16:0	0.0 g
18:0	0.0 g
20:0	0.0 g
18:1 undifferentiated	0.0 g
18:2 undifferentiated	0.2 g
18:3 undifferentiated	0.0 g
20:4 undifferentiated	0.0 g
22:6 n-3	0.0 g
22:0	0.1 g
14:1	0.9 g
16:1 undifferentiated	0.0 g
18:4	0.0 g
20:1	0.0 g
20:5 n-3	0.0 g
22:1 undifferentiated	0.0 g
22:5 n-3	0.0 g
15:0	-
17:0	20.0 mg
24:0	0.1 g
16:1 t	1.1 g
18:1 t	0.0 g
22:1 t	0.0 g
18:2 t not further defined	0.0 g
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	-
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Free Diet Ebooks

Nutrition Facts and Calories in Grape leaves

Vegetables and Vegetable Products

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids