Nutrition Facts and Calories in Epazote

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g

See the tables below for Epazote nutritional facts and calories. For a new serving size of Epazote, enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of Epazote is a good source of Calcium, Magnesium, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Epazote.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 32.0

Calories from Fat 4

% Daily Value *

Total Fat 0.5 g

1%

Saturated Fat -

Trans Fat -

Cholesterol -

Sodium 43.0 mg

2%

Total Carbohydrate 7.4 g

2%

Dietary Fiber 3.8 g

15%

Sugars -

Protein 0.3 g

1%

1%

28%

11%

0%

0%

9%

7%

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	32.0 kcal	2%
Total Fat	0.5 g	1%
Saturated Fat	-
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	-
Carbohydrate	7.4 g	2%
Total Sugars	-
Protein	0.3 g	1%
Dietary Fiber	3.8 g	15%
Sodium	43.0 mg	2%
Calcium	275.0 mg	28%
Iron	1.9 mg	11%
Vitamin A, RAE	3.0 µg
Vitamin C	-
Water	89.2 g

Protein and amino acids

Protein	0.3 g	1%
Tryptophan	0.0 µg
Threonine	215.0 µg
Isoleucine	215.0 µg
Leucine	-
Lysine	-
Methionine	-
Cystine	-
Phenylalanine	-
Tyrosine	-
Valine	-
Arginine	-
Histidine	-
Alanine	-
Aspartic acid	-
Glutamic acid	-
Glycine	-
Proline	-
Serine	-
Hydroxyproline	-

Carbohydrates

Carbohydrate	7.4 g	2%
Dietary Fiber	3.8 g	15%
Starch	-
Total Sugars	-
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Maltose	-
Galactose	-

Sterols

Cholesterol	-
Phytosterols	-
Stigmasterol	-
Campesterol	-
Beta-sitosterol	-

Misc

Alcohol, ethyl	0.0 g
Water	89.2 g
Energy	32.0 kcal	2%
Caffeine	-
Theobromine	-

Vitamins

Vitamin A, IU	57.0 IU	1%
Retinol	0.0 µg
Vitamin A, RAE	3.0 µg
Alpha Carotene	-
Beta Carotene	38.0 µg
Beta Cryptoxanthin	-
Lycopene	-
Beta Tocopherol	-
Vitamin C	-
Vitamin D	0.0 IU	0%
Vitamin D2	-
Vitamin D3	-
Vitamin E	-
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.0 mg	0%
Total Folate	0.3 mg	0%
Folic acid	-
Food Folate	-
DFE Folate	-
Vitamin B-12	0.6 mg	10%
Pantothenic acid	3.6 mg	36%
Vitamin K	0.0 µg	0%

Minerals

Calcium	275.0 mg	28%
Iron	1.9 mg	11%
Magnesium	121.0 mg	30%
Phosphorus	86.0 mg	9%
Potassium	633.0 mg	18%
Sodium	43.0 mg	2%
Zinc	1.1 mg	7%
Copper	0.2 mg	10%
Manganese	3.1 mg	155%
Selenium	0.9 µg	1%

Fats and Fatty Acids

Total Fat	0.5 g	1%
Trans Fat	-
Saturated Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	-
6:0	0.0 mg
8:0	0.0 g
10:0	-
12:0	-
14:0	-
16:0	-
18:0	-
20:0	-
18:1 undifferentiated	-
18:2 undifferentiated	-
18:3 undifferentiated	-
20:4 undifferentiated	-
22:6 n-3	-
22:0	-
14:1	-
16:1 undifferentiated	-
18:4	-
20:1	-
20:5 n-3	-
22:1 undifferentiated	-
22:5 n-3	-
15:0	-
17:0	-
24:0	-
16:1 t	-
18:1 t	-
22:1 t	-
18:2 t not further defined	-
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	-
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Free Diet Ebooks

Nutrition Facts and Calories in Epazote

Vegetables and Vegetable Products

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids