Nutrition Facts and Calories in Fireweed, leaves

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Fireweed, leaves nutritional facts and calories. For a new serving size of Fireweed, leaves, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fireweed, leaves is a good source of Dietary Fiber, Calcium, Magnesium, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Fireweed, leaves.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 103.0 Calories from Fat 23
% Daily Value * 
  Total Fat  2.8 g 4%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  34.0 mg 1%
  Total Carbohydrate  19.2 g 6%
  Dietary Fiber  10.6 g 42%
  Sugars   -
  Protein  4.7 g 9%
Vitamin A 72%
Vitamin C
Calcium 43%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 11%
Zinc 18%
Magnesium 39%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy103.0 kcal 5%
Total Fat2.8 g 4%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate19.2 g 6%
Total Sugars-
Protein4.7 g 9%
Dietary Fiber10.6 g 42%
Sodium34.0 mg 1%
Calcium429.0 mg 43%
Iron2.4 mg 13%
Vitamin A, RAE180.0 µg
Vitamin C-
Water70.8 g

 Protein and amino acids

Protein4.7 g 9%
Tryptophan0.0 µg
Threonine112.0 µg
Isoleucine112.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate19.2 g 6%
Dietary Fiber10.6 g 42%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water70.8 g
Energy103.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU3598.0 IU 72%
Retinol0.0 µg
Vitamin A, RAE180.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.7 mg 78%
Pantothenic acid2.2 mg 22%
Vitamin K0.0 µg 0%

 Minerals

Calcium429.0 mg 43%
Iron2.4 mg 13%
Magnesium156.0 mg 39%
Phosphorus108.0 mg 11%
Potassium494.0 mg 14%
Sodium34.0 mg 1%
Zinc2.7 mg 18%
Copper0.3 mg 15%
Manganese6.7 mg 335%
Selenium0.9 µg 1%

 Fats and Fatty Acids

Total Fat2.8 g 4%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4