Diet and Fitness

Nutrition Facts and Calories in Mushrooms, maitake

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Mushrooms, maitake nutritional facts and calories. For a new serving size of Mushrooms, maitake, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Mushrooms, maitake.

Negative Facts:
There are no significant negative factors associated with this serving of Mushrooms, maitake.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 31.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  1.0 mg 0%
  Total Carbohydrate  7.0 g 2%
  Dietary Fiber  2.7 g 11%
  Sugars   2.1 g
  Protein  1.9 g 4%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 7%
Zinc 5%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy31.0 kcal 2%
Total Fat0.2 g 0%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
Cholesterol0.1 g 0%
Carbohydrate7.0 g 2%
Total Sugars2.1 g
Protein1.9 g 4%
Dietary Fiber2.7 g 11%
Sodium1.0 mg 0%
Calcium1.0 mg 0%
Iron0.3 mg 2%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water90.4 g

 Protein and amino acids

Protein1.9 g 4%
Tryptophan0.0 µg
Threonine21.0 µg
Isoleucine21.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.2 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate7.0 g 2%
Dietary Fiber2.7 g 11%
Starch0.0 g
Total Sugars2.1 g
Sucrose0.0 g
Glucose1.7 g
Fructose0.0 g
Lactose0.3 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water90.4 g
Energy31.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D1123.0 IU 281%
Vitamin D228.1 µg
Vitamin D30.0 µg
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid51.1 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-126.6 mg 110%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium1.0 mg 0%
Iron0.3 mg 2%
Magnesium10.0 mg 2%
Phosphorus74.0 mg 7%
Potassium204.0 mg 6%
Sodium1.0 mg 0%
Zinc0.8 mg 5%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium2.2 µg 3%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:02.0 mg
17:00.0 mg
24:00.0 g
16:1 t0.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4


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