Diet and Fitness

Nutrition Facts and Calories in Mushrooms, portabella, exposed to ultraviolet light

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Mushrooms, portabella, exposed to ultraviolet light nutritional facts and calories. For a new serving size of Mushrooms, portabella, exposed to ultraviolet light, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Mushrooms, portabella, exposed to ultraviolet light is a good source of Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Mushrooms, portabella, exposed to ultraviolet light.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 22.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.3 g 0%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  9.0 mg 0%
  Total Carbohydrate  3.9 g 1%
  Dietary Fiber  1.3 g 5%
  Sugars   2.5 g
  Protein  2.1 g 4%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 11%
Zinc 3%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy22.0 kcal 1%
Total Fat0.3 g 0%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
Cholesterol0.1 g 0%
Carbohydrate3.9 g 1%
Total Sugars2.5 g
Protein2.1 g 4%
Dietary Fiber1.3 g 5%
Sodium9.0 mg 0%
Calcium3.0 mg 0%
Iron0.3 mg 2%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water92.8 g

 Protein and amino acids

Protein2.1 g 4%
Tryptophan0.0 µg
Threonine28.0 µg
Isoleucine28.0 µg
Leucine6.1 mg
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.2 g
Serine0.2 g
Hydroxyproline0.4 g

 Carbohydrates

Carbohydrate3.9 g 1%
Dietary Fiber1.3 g 5%
Starch-
Total Sugars2.5 g
Sucrose0.0 g
Glucose2.0 g
Fructose0.5 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water92.8 g
Energy22.0 kcal 1%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D1135.0 IU 284%
Vitamin D228.4 µg
Vitamin D30.0 µg
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid21.2 mg
Food Folate0.0 µg
DFE Folate1.8 µg
Vitamin B-124.5 mg 75%
Pantothenic acid0.0 mg 0%
Vitamin K0.1 µg 0%

 Minerals

Calcium3.0 mg 0%
Iron0.3 mg 2%
Magnesium10.0 mg 2%
Phosphorus108.0 mg 11%
Potassium364.0 mg 10%
Sodium9.0 mg 0%
Zinc0.5 mg 3%
Copper0.3 mg 15%
Manganese0.1 mg 5%
Selenium18.6 µg 27%

 Fats and Fatty Acids

Total Fat0.3 g 0%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
4:0-
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated0.0 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated-
22:5 n-3-
15:02.0 mg
17:00.0 mg
24:00.0 g
16:1 t0.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g


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