Nutrition Facts and Calories in Seeds, cottonseed flour, low fat (glandless)

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, cottonseed flour, low fat (glandless) nutritional facts and calories. For a new serving size of Seeds, cottonseed flour, low fat (glandless), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Seeds, cottonseed flour, low fat (glandless) is a good source of Protein, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Seeds, cottonseed flour, low fat (glandless).

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 332.0 Calories from Fat 12
% Daily Value * 
  Total Fat  1.4 g 2%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  2.5 g
  Sodium  35.0 mg 1%
  Total Carbohydrate  36.1 g 12%
  Dietary Fiber  -
  Sugars   -
  Protein  49.8 g 100%
Vitamin A 9%
Vitamin C
Calcium 47%
Iron 70%
Thiamin
Riboflavin
Niacin
Vitamin B6 105%
Folate 0%
Phosphorus 159%
Zinc 77%
Magnesium 179%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy332.0 kcal 17%
Total Fat1.4 g 2%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol2.5 g 1%
Carbohydrate36.1 g 12%
Total Sugars-
Protein49.8 g 100%
Dietary Fiber-
Sodium35.0 mg 1%
Calcium474.0 mg 47%
Iron12.6 mg 70%
Vitamin A, RAE22.0 µg
Vitamin C-
Water6.9 g

 Protein and amino acids

Protein49.8 g 100%
Tryptophan0.0 µg
Threonine228.0 µg
Isoleucine228.0 µg
Leucine-
Lysine0.8 g
Methionine1.8 g
Cystine1.8 g
Phenylalanine3.4 g
Tyrosine2.5 g
Valine0.8 g
Arginine1.3 g
Histidine3.1 g
Alanine1.8 g
Aspartic acid2.6 g
Glutamic acid6.7 g
Glycine1.6 g
Proline2.3 g
Serine5.4 g
Hydroxyproline12.5 g

 Carbohydrates

Carbohydrate36.1 g 12%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.5 g 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water6.9 g
Energy332.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU432.0 IU 9%
Retinol0.0 µg
Vitamin A, RAE22.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-62.1 mg 105%
Total Folate0.4 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.0 mg 67%
Pantothenic acid2.4 mg 24%
Vitamin K0.0 µg 0%

 Minerals

Calcium474.0 mg 47%
Iron12.6 mg 70%
Magnesium716.0 mg 179%
Phosphorus1587.0 mg 159%
Potassium1761.0 mg 50%
Sodium35.0 mg 1%
Zinc11.6 mg 77%
Copper1.2 mg 60%
Manganese2.1 mg 105%
Selenium-

 Fats and Fatty Acids

Total Fat1.4 g 2%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:00.3 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.6 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.2 g
16:1 t0.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4