Diet and Fitness

Nutrition Facts and Calories in Seeds, pumpkin and squash seed kernels, dried

Nutritional Values Category:

Nut and Seed Products

 Serving Size:
100 g
See the tables below for Seeds, pumpkin and squash seed kernels, dried nutritional facts and calories. For a new serving size of Seeds, pumpkin and squash seed kernels, dried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Seeds, pumpkin and squash seed kernels, dried is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of Seeds, pumpkin and squash seed kernels, dried has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 559.0 Calories from Fat 410
% Daily Value * 
  Total Fat  49.0 g 75%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.7 g
  Sodium  7.0 mg 0%
  Total Carbohydrate  10.7 g 4%
  Dietary Fiber  6.0 g 24%
  Sugars   1.4 g
  Protein  30.2 g 60%
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 49%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 123%
Zinc 52%
Magnesium 148%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy559.0 kcal 28%
Total Fat49.0 g 75%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.7 g 1%
Carbohydrate10.7 g 4%
Total Sugars1.4 g
Protein30.2 g 60%
Dietary Fiber6.0 g 24%
Sodium7.0 mg 0%
Calcium46.0 mg 5%
Iron8.8 mg 49%
Vitamin A, RAE1.0 µg
Vitamin C0.0 mg 0%
Water5.2 g

 Protein and amino acids

Protein30.2 g 60%
Tryptophan0.0 µg
Threonine58.0 µg
Isoleucine58.0 µg
Leucine-
Lysine0.6 g
Methionine1.0 g
Cystine1.3 g
Phenylalanine2.4 g
Tyrosine1.2 g
Valine0.6 g
Arginine0.3 g
Histidine1.7 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid5.3 g
Glycine0.8 g
Proline1.5 g
Serine3.0 g
Hydroxyproline6.2 g

 Carbohydrates

Carbohydrate10.7 g 4%
Dietary Fiber6.0 g 24%
Starch1.5 g
Total Sugars1.4 g
Sucrose1.1 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.7 g 1%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water5.2 g
Energy559.0 kcal 28%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU16.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene1.0 µg
Beta Carotene9.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.2 mg 7%
Beta Tocopherol0.0 mg
Gamma Tocopherol35.1 mg
Delta Tocopherol0.4 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.1 mg 0%
Folic acid63.0 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-125.0 mg 83%
Pantothenic acid1.9 mg 19%
Vitamin K0.0 µg 0%

 Minerals

Calcium46.0 mg 5%
Iron8.8 mg 49%
Magnesium592.0 mg 148%
Phosphorus1233.0 mg 123%
Potassium809.0 mg 23%
Sodium7.0 mg 0%
Zinc7.8 mg 52%
Copper1.3 mg 65%
Manganese4.5 mg 225%
Selenium9.4 µg 13%

 Fats and Fatty Acids

Total Fat49.0 g 75%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.1 g
10:08.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated5.4 g
18:3 undifferentiated2.9 g
20:4 undifferentiated0.2 g
22:6 n-316.1 g
22:020.7 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:016.2 g
16:1 t21.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:116.1 g
20:3 undifferentiated20.7 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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