Diet and Fitness

Nutrition Facts and Calories in Seeds, sunflower seed kernels, dried

Nutritional Values Category:

Nut and Seed Products

 Serving Size:
100 g
See the tables below for Seeds, sunflower seed kernels, dried nutritional facts and calories. For a new serving size of Seeds, sunflower seed kernels, dried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Seeds, sunflower seed kernels, dried is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium and Vitamin E.

Negative Facts:
This serving of Seeds, sunflower seed kernels, dried has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 584.0 Calories from Fat 431
% Daily Value * 
  Total Fat  51.5 g 79%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  9.0 mg 0%
  Total Carbohydrate  20.0 g 7%
  Dietary Fiber  8.6 g 34%
  Sugars   2.6 g
  Protein  20.8 g 42%
Vitamin A 1%
Vitamin C
Calcium 8%
Iron 29%
Thiamin 0%
Riboflavin
Niacin
Vitamin B6 75%
Folate 0%
Phosphorus 66%
Zinc 33%
Magnesium 81%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy584.0 kcal 29%
Total Fat51.5 g 79%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat534.0 mg
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate20.0 g 7%
Total Sugars2.6 g
Protein20.8 g 42%
Dietary Fiber8.6 g 34%
Sodium9.0 mg 0%
Calcium78.0 mg 8%
Iron5.2 mg 29%
Vitamin A, RAE3.0 µg
Vitamin C-
Water4.7 g

 Protein and amino acids

Protein20.8 g 42%
Tryptophan0.0 µg
Threonine227.0 µg
Isoleucine227.0 µg
Leucine35.4 mg
Lysine0.3 g
Methionine0.9 g
Cystine1.1 g
Phenylalanine1.7 g
Tyrosine0.9 g
Valine0.5 g
Arginine0.5 g
Histidine1.2 g
Alanine0.7 g
Aspartic acid1.3 g
Glutamic acid2.4 g
Glycine0.6 g
Proline1.1 g
Serine2.5 g
Hydroxyproline5.6 g

 Carbohydrates

Carbohydrate20.0 g 7%
Dietary Fiber8.6 g 34%
Starch-
Total Sugars2.6 g
Sucrose2.5 g
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water4.7 g
Energy584.0 kcal 29%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU50.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene0.0 µg
Beta Carotene30.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol1.2 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E35.2 mg 117%
Beta Tocopherol1.2 mg
Gamma Tocopherol0.4 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin-
Niacin-
Vitamin B-61.5 mg 75%
Total Folate0.4 mg 0%
Folic acid55.1 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-128.3 mg 138%
Pantothenic acid1.4 mg 14%
Vitamin K0.0 µg 0%

 Minerals

Calcium78.0 mg 8%
Iron5.2 mg 29%
Magnesium325.0 mg 81%
Phosphorus660.0 mg 66%
Potassium645.0 mg 18%
Sodium9.0 mg 0%
Zinc5.0 mg 33%
Copper1.8 mg 90%
Manganese1.9 mg 95%
Selenium53.0 µg 76%

 Fats and Fatty Acids

Total Fat51.5 g 79%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat534.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:04.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated2.2 g
18:3 undifferentiated1.7 g
20:4 undifferentiated0.1 g
22:6 n-318.4 g
22:023.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.3 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:018.5 g
16:1 t23.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.