Diet and Fitness

Nutrition Facts and Calories in Nuts, almonds

Nutritional Values Category:

Nut and Seed Products

 Serving Size:
100 g
See the tables below for Nuts, almonds nutritional facts and calories. For a new serving size of Nuts, almonds, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, almonds is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Vitamin E.

Negative Facts:
This serving of Nuts, almonds has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 579.0 Calories from Fat 418
% Daily Value * 
  Total Fat  49.9 g 77%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.9 g
  Sodium  1.0 mg 0%
  Total Carbohydrate  21.6 g 7%
  Dietary Fiber  12.5 g 50%
  Sugars   4.3 g
  Protein  21.1 g 42%
Vitamin A 0%
Vitamin C
Calcium 27%
Iron 21%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 48%
Zinc 21%
Magnesium 68%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy579.0 kcal 29%
Total Fat49.9 g 77%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat4.0 mg
Cholesterol0.9 g 0%
Carbohydrate21.6 g 7%
Total Sugars4.3 g
Protein21.1 g 42%
Dietary Fiber12.5 g 50%
Sodium1.0 mg 0%
Calcium269.0 mg 27%
Iron3.7 mg 21%
Vitamin A, RAE0.0 µg
Vitamin C-
Water4.4 g

 Protein and amino acids

Protein21.1 g 42%
Tryptophan0.0 µg
Threonine44.0 µg
Isoleucine44.0 µg
Leucine0.5 mg
Lysine0.2 g
Methionine0.6 g
Cystine0.8 g
Phenylalanine1.5 g
Tyrosine0.6 g
Valine0.2 g
Arginine0.2 g
Histidine1.1 g
Alanine0.5 g
Aspartic acid0.9 g
Glutamic acid2.5 g
Glycine0.5 g
Proline1.0 g
Serine2.6 g
Hydroxyproline6.2 g

 Carbohydrates

Carbohydrate21.6 g 7%
Dietary Fiber12.5 g 50%
Starch0.7 g
Total Sugars4.3 g
Sucrose4.0 g
Glucose0.2 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.1 g

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water4.4 g
Energy579.0 kcal 29%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.2 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E25.6 mg 85%
Beta Tocopherol0.2 mg
Gamma Tocopherol0.6 mg
Delta Tocopherol0.1 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate1.1 mg 0%
Folic acid52.1 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-123.6 mg 60%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium269.0 mg 27%
Iron3.7 mg 21%
Magnesium270.0 mg 68%
Phosphorus481.0 mg 48%
Potassium733.0 mg 21%
Sodium1.0 mg 0%
Zinc3.1 mg 21%
Copper1.0 mg 50%
Manganese2.2 mg 110%
Selenium4.1 µg 6%

 Fats and Fatty Acids

Total Fat49.9 g 77%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat4.0 mg
4:00.0 µg
6:00.0 mg
8:00.0 g
10:03.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated3.1 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.0 g
22:6 n-331.3 g
22:012.3 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:05.0 mg
17:0130.0 mg
24:031.6 g
16:1 t12.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:131.3 g
20:3 undifferentiated12.3 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i0.0 g
21:50.0 g
22:4


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