Diet and Fitness

Nutrition Facts and Calories in Nuts, almonds, blanched

Nutritional Values Category:

Nut and Seed Products

 Serving Size:
100 g
See the tables below for Nuts, almonds, blanched nutritional facts and calories. For a new serving size of Nuts, almonds, blanched, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, almonds, blanched is a good source of Protein, Dietary Fiber, Calcium, Magnesium, Phosphorus, Copper, Manganese and Vitamin E.

Negative Facts:
This serving of Nuts, almonds, blanched has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 590.0 Calories from Fat 439
% Daily Value * 
  Total Fat  52.5 g 81%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  19.0 mg 1%
  Total Carbohydrate  18.7 g 6%
  Dietary Fiber  9.9 g 40%
  Sugars   4.6 g
  Protein  21.4 g 43%
Vitamin A 0%
Vitamin C
Calcium 24%
Iron 18%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 48%
Zinc 20%
Magnesium 67%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy590.0 kcal 30%
Total Fat52.5 g 81%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat114.0 mg
Polyunsaturated Fat1.0 mg
Cholesterol1.0 g 0%
Carbohydrate18.7 g 6%
Total Sugars4.6 g
Protein21.4 g 43%
Dietary Fiber9.9 g 40%
Sodium19.0 mg 1%
Calcium236.0 mg 24%
Iron3.3 mg 18%
Vitamin A, RAE0.0 µg
Vitamin C-
Water4.5 g

 Protein and amino acids

Protein21.4 g 43%
Tryptophan0.0 µg
Threonine49.0 µg
Isoleucine49.0 µg
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine0.7 g
Phenylalanine1.5 g
Tyrosine0.6 g
Valine0.2 g
Arginine0.3 g
Histidine1.2 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid2.5 g
Glycine0.6 g
Proline1.0 g
Serine2.8 g
Hydroxyproline5.2 g

 Carbohydrates

Carbohydrate18.7 g 6%
Dietary Fiber9.9 g 40%
Starch1.0 g
Total Sugars4.6 g
Sucrose4.5 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water4.5 g
Energy590.0 kcal 30%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU7.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene4.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.3 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E23.8 mg 79%
Beta Tocopherol0.3 mg
Gamma Tocopherol0.7 mg
Delta Tocopherol0.2 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.7 mg 0%
Folic acid52.1 mg
Food Folate-
DFE Folate-
Vitamin B-123.5 mg 58%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium236.0 mg 24%
Iron3.3 mg 18%
Magnesium268.0 mg 67%
Phosphorus481.0 mg 48%
Potassium659.0 mg 19%
Sodium19.0 mg 1%
Zinc3.0 mg 20%
Copper1.0 mg 50%
Manganese1.8 mg 90%
Selenium3.2 µg 5%

 Fats and Fatty Acids

Total Fat52.5 g 81%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat114.0 mg
Polyunsaturated Fat1.0 mg
4:00.0 µg
6:00.0 mg
8:00.0 g
10:04.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated3.3 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.0 g
22:6 n-333.1 g
22:012.4 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:04.0 mg
17:0109.0 mg
24:033.4 g
16:1 t12.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4


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