Diet and Fitness

Nutrition Facts and Calories in Nuts, cashew nuts

Nutritional Values Category:

Nut and Seed Products

 Serving Size:
100 g
See the tables below for Nuts, cashew nuts nutritional facts and calories. For a new serving size of Nuts, cashew nuts, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, cashew nuts is a good source of Protein, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Selenium.

Negative Facts:
This serving of Nuts, cashew nuts has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 553.0 Calories from Fat 367
% Daily Value * 
  Total Fat  43.9 g 68%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  12.0 mg 0%
  Total Carbohydrate  30.2 g 10%
  Dietary Fiber  3.3 g 13%
  Sugars   5.9 g
  Protein  18.2 g 36%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 37%
Thiamin 7%
Riboflavin 12%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 59%
Zinc 39%
Magnesium 73%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy553.0 kcal 28%
Total Fat43.9 g 68%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
Cholesterol1.1 g 0%
Carbohydrate30.2 g 10%
Total Sugars5.9 g
Protein18.2 g 36%
Dietary Fiber3.3 g 13%
Sodium12.0 mg 0%
Calcium37.0 mg 4%
Iron6.7 mg 37%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water5.2 g

 Protein and amino acids

Protein18.2 g 36%
Tryptophan0.0 µg
Threonine25.0 µg
Isoleucine25.0 µg
Leucine-
Lysine0.3 g
Methionine0.7 g
Cystine0.8 g
Phenylalanine1.5 g
Tyrosine0.9 g
Valine0.4 g
Arginine0.4 g
Histidine0.9 g
Alanine0.5 g
Aspartic acid1.1 g
Glutamic acid2.1 g
Glycine0.5 g
Proline0.8 g
Serine1.8 g
Hydroxyproline4.5 g

 Carbohydrates

Carbohydrate30.2 g 10%
Dietary Fiber3.3 g 13%
Starch23.5 g
Total Sugars5.9 g
Sucrose5.8 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water5.2 g
Energy553.0 kcal 28%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol5.3 mg
Delta Tocopherol0.4 mg
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.1 mg 18%
Pantothenic acid0.5 mg 5%
Vitamin K0.0 µg 0%

 Minerals

Calcium37.0 mg 4%
Iron6.7 mg 37%
Magnesium292.0 mg 73%
Phosphorus593.0 mg 59%
Potassium660.0 mg 19%
Sodium12.0 mg 0%
Zinc5.8 mg 39%
Copper2.2 mg 110%
Manganese1.7 mg 85%
Selenium19.9 µg 28%

 Fats and Fatty Acids

Total Fat43.9 g 68%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
4:0-
6:00.0 mg
8:0-
10:07.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated3.9 g
18:3 undifferentiated3.2 g
20:4 undifferentiated0.3 g
22:6 n-323.5 g
22:07.8 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:09.0 mg
17:0113.0 mg
24:023.8 g
16:1 t7.8 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.