Nutrition Facts and Calories in Nuts, chestnuts, chinese, dried

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, chestnuts, chinese, dried nutritional facts and calories. For a new serving size of Nuts, chestnuts, chinese, dried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, chestnuts, chinese, dried is a good source of Magnesium, Copper, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Nuts, chestnuts, chinese, dried.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 363.0 Calories from Fat 15
% Daily Value * 
  Total Fat  1.8 g 3%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  5.0 mg 0%
  Total Carbohydrate  79.8 g 27%
  Dietary Fiber  -
  Sugars   -
  Protein  6.8 g 14%
Vitamin A 7%
Vitamin C
Calcium 3%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 16%
Zinc 9%
Magnesium 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy363.0 kcal 18%
Total Fat1.8 g 3%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate79.8 g 27%
Total Sugars-
Protein6.8 g 14%
Dietary Fiber-
Sodium5.0 mg 0%
Calcium29.0 mg 3%
Iron2.3 mg 13%
Vitamin A, RAE16.0 µg
Vitamin C-
Water8.9 g

 Protein and amino acids

Protein6.8 g 14%
Tryptophan0.0 µg
Threonine110.0 µg
Isoleucine110.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.4 g
Tyrosine0.4 g
Valine0.2 g
Arginine0.2 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.7 g
Glycine0.2 g
Proline0.3 g
Serine1.4 g
Hydroxyproline0.9 g

 Carbohydrates

Carbohydrate79.8 g 27%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water8.9 g
Energy363.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU328.0 IU 7%
Retinol0.0 µg
Vitamin A, RAE16.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.3 mg 22%
Pantothenic acid58.5 mg 585%
Vitamin K0.0 µg 0%

 Minerals

Calcium29.0 mg 3%
Iron2.3 mg 13%
Magnesium137.0 mg 34%
Phosphorus155.0 mg 16%
Potassium726.0 mg 21%
Sodium5.0 mg 0%
Zinc1.4 mg 9%
Copper0.6 mg 30%
Manganese2.6 mg 130%
Selenium-

 Fats and Fatty Acids

Total Fat1.8 g 3%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:00.3 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.9 g
22:00.4 g
14:10.1 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.9 g
16:1 t0.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4