Diet and Fitness

Nutrition Facts and Calories in Egg Mix, USDA Commodity

Nutritional Values Category:

Dairy and Egg Products

 Serving Size:
100 g
See the tables below for Egg Mix, USDA Commodity nutritional facts and calories. For a new serving size of Egg Mix, USDA Commodity, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Egg Mix, USDA Commodity is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Egg Mix, USDA Commodity has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 555.0 Calories from Fat 311
% Daily Value * 
  Total Fat  34.5 g 53%
  Saturated Fat  -
  Trans Fat  0.0 g
  Cholesterol  2.7 g
  Sodium  576.0 mg 24%
  Total Carbohydrate  24.0 g 8%
  Dietary Fiber  -
  Sugars   2.5 g
  Protein  35.6 g 71%
Vitamin A 8%
Vitamin C 0%
Calcium 17%
Iron 18%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 45%
Zinc 19%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy555.0 kcal 28%
Total Fat34.5 g 53%
Saturated Fat-
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol2.7 g 1%
Carbohydrate24.0 g 8%
Total Sugars2.5 g
Protein35.6 g 71%
Dietary Fiber-
Sodium576.0 mg 24%
Calcium171.0 mg 17%
Iron3.2 mg 18%
Vitamin A, RAE117.0 µg
Vitamin C0.1 mg 0%
Water2.8 g

 Protein and amino acids

Protein35.6 g 71%
Tryptophan0.0 µg
Threonine138.0 µg
Isoleucine138.0 µg
Leucine1.6 mg
Lysine0.4 g
Methionine1.4 g
Cystine1.9 g
Phenylalanine3.3 g
Tyrosine3.9 g
Valine1.4 g
Arginine0.5 g
Histidine1.9 g
Alanine1.3 g
Aspartic acid2.3 g
Glutamic acid2.4 g
Glycine0.9 g
Proline1.7 g
Serine3.7 g
Hydroxyproline4.7 g

 Carbohydrates

Carbohydrate24.0 g 8%
Dietary Fiber-
Starch-
Total Sugars2.5 g
Sucrose0.0 g
Glucose0.6 g
Fructose0.0 g
Lactose0.0 g
Maltose1.8 g
Galactose0.0 g

 Sterols

Cholesterol2.7 g 1%
Phytosterols0.1 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.8 g
Energy555.0 kcal 28%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU398.0 IU 8%
Retinol116.0 µg
Vitamin A, RAE117.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin13.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D296.0 IU 74%
Vitamin D2-
Vitamin D37.4 µg
Vitamin E2.0 mg 7%
Beta Tocopherol0.0 mg
Gamma Tocopherol4.3 mg
Delta Tocopherol0.2 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate1.3 mg 0%
Folic acid602.5 mg
Food Folate11.4 µg
DFE Folate0.0 µg
Vitamin B-120.3 mg 5%
Pantothenic acid-
Vitamin K2.9 µg 4%

 Minerals

Calcium171.0 mg 17%
Iron3.2 mg 18%
Magnesium11.0 mg 3%
Phosphorus451.0 mg 45%
Potassium373.0 mg 11%
Sodium576.0 mg 24%
Zinc2.8 mg 19%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium118.0 µg 169%

 Fats and Fatty Acids

Total Fat34.5 g 53%
Trans Fat0.0 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0975.0 mg
8:0-
10:010.3 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated7.6 g
18:3 undifferentiated2.5 g
20:4 undifferentiated0.0 g
22:6 n-312.9 g
22:06.8 g
14:10.2 g
16:1 undifferentiated0.5 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.8 g
22:5 n-3-
15:0-
17:0-
24:013.8 g
16:1 t7.6 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.1 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4


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