Diet and Fitness

Nutrition Facts and Calories in Nuts, coconut cream, raw (liquid expressed from grated meat)

Nutritional Values Category:

Nut and Seed Products

 Serving Size:
100 g
See the tables below for Nuts, coconut cream, raw (liquid expressed from grated meat) nutritional facts and calories. For a new serving size of Nuts, coconut cream, raw (liquid expressed from grated meat), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, coconut cream, raw (liquid expressed from grated meat) is a good source of Manganese and Pantothenic acid.

Negative Facts:
This serving of Nuts, coconut cream, raw (liquid expressed from grated meat) has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 330.0 Calories from Fat 290
% Daily Value * 
  Total Fat  34.7 g 53%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  4.0 mg 0%
  Total Carbohydrate  6.7 g 2%
  Dietary Fiber  2.2 g 9%
  Sugars   -
  Protein  3.6 g 7%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 12%
Zinc 7%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy330.0 kcal 16%
Total Fat34.7 g 53%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate6.7 g 2%
Total Sugars-
Protein3.6 g 7%
Dietary Fiber2.2 g 9%
Sodium4.0 mg 0%
Calcium11.0 mg 1%
Iron2.3 mg 13%
Vitamin A, RAE0.0 µg
Vitamin C-
Water53.9 g

 Protein and amino acids

Protein3.6 g 7%
Tryptophan0.0 µg
Threonine23.0 µg
Isoleucine23.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.6 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline0.8 g

 Carbohydrates

Carbohydrate6.7 g 2%
Dietary Fiber2.2 g 9%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water53.9 g
Energy330.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.9 mg 15%
Pantothenic acid2.8 mg 28%
Vitamin K0.0 µg 0%

 Minerals

Calcium11.0 mg 1%
Iron2.3 mg 13%
Magnesium28.0 mg 7%
Phosphorus122.0 mg 12%
Potassium325.0 mg 9%
Sodium4.0 mg 0%
Zinc1.0 mg 7%
Copper0.4 mg 20%
Manganese1.3 mg 65%
Selenium-

 Fats and Fatty Acids

Total Fat34.7 g 53%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:030.8 g
12:00.0 g
14:00.2 g
16:02.4 g
18:01.9 g
20:015.4 g
18:1 undifferentiated6.1 g
18:2 undifferentiated2.9 g
18:3 undifferentiated1.8 g
20:4 undifferentiated-
22:6 n-31.5 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.5 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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