Nutrition Facts and Calories in Nuts, coconut cream, canned, sweetened

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, coconut cream, canned, sweetened nutritional facts and calories. For a new serving size of Nuts, coconut cream, canned, sweetened, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, coconut cream, canned, sweetened is a good source of Manganese.

Negative Facts:
This serving of Nuts, coconut cream, canned, sweetened has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 357.0 Calories from Fat 136
% Daily Value * 
  Total Fat  16.3 g 25%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  36.0 mg 2%
  Total Carbohydrate  53.2 g 18%
  Dietary Fiber  0.2 g 1%
  Sugars   51.5 g
  Protein  1.2 g 2%
Vitamin A 0%
Vitamin C
Calcium 0%
Iron 1%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 2%
Zinc 4%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy357.0 kcal 18%
Total Fat16.3 g 25%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate53.2 g 18%
Total Sugars51.5 g
Protein1.2 g 2%
Dietary Fiber0.2 g 1%
Sodium36.0 mg 2%
Calcium4.0 mg 0%
Iron0.1 mg 1%
Vitamin A, RAE0.0 µg
Vitamin C-
Water29.0 g

 Protein and amino acids

Protein1.2 g 2%
Tryptophan0.0 µg
Threonine14.0 µg
Isoleucine14.0 µg
Leucine-
Lysine0.0 g
Methionine0.0 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.0 g
Aspartic acid0.1 g
Glutamic acid0.2 g
Glycine0.0 g
Proline0.1 g
Serine0.1 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate53.2 g 18%
Dietary Fiber0.2 g 1%
Starch-
Total Sugars51.5 g
Sucrose51.5 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water29.0 g
Energy357.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid6.6 mg
Food Folate-
DFE Folate-
Vitamin B-120.0 mg 0%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium4.0 mg 0%
Iron0.1 mg 1%
Magnesium17.0 mg 4%
Phosphorus22.0 mg 2%
Potassium101.0 mg 3%
Sodium36.0 mg 2%
Zinc0.6 mg 4%
Copper0.2 mg 10%
Manganese0.8 mg 40%
Selenium5.5 µg 8%

 Fats and Fatty Acids

Total Fat16.3 g 25%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:015.5 g
12:00.0 g
14:00.1 g
16:01.4 g
18:01.1 g
20:08.4 g
18:1 undifferentiated3.0 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.7 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.7 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4