Diet and Fitness

Nutrition Facts and Calories in Nuts, pistachio nuts

Nutritional Values Category:

Nut and Seed Products

 Serving Size:
100 g
See the tables below for Nuts, pistachio nuts nutritional facts and calories. For a new serving size of Nuts, pistachio nuts, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, pistachio nuts is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Copper, Manganese, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of Nuts, pistachio nuts has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 560.0 Calories from Fat 379
% Daily Value * 
  Total Fat  45.3 g 70%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.3 g
  Sodium  1.0 mg 0%
  Total Carbohydrate  27.2 g 9%
  Dietary Fiber  10.6 g 42%
  Sugars   7.7 g
  Protein  20.2 g 40%
Vitamin A 10%
Vitamin C
Calcium 10%
Iron 22%
Thiamin
Riboflavin 100%
Niacin
Vitamin B6 45%
Folate 0%
Phosphorus 49%
Zinc 15%
Magnesium 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy560.0 kcal 28%
Total Fat45.3 g 70%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat214.0 mg
Polyunsaturated Fat5.0 mg
Cholesterol1.3 g 0%
Carbohydrate27.2 g 9%
Total Sugars7.7 g
Protein20.2 g 40%
Dietary Fiber10.6 g 42%
Sodium1.0 mg 0%
Calcium105.0 mg 10%
Iron3.9 mg 22%
Vitamin A, RAE26.0 µg
Vitamin C-
Water4.4 g

 Protein and amino acids

Protein20.2 g 40%
Tryptophan0.0 µg
Threonine51.0 µg
Isoleucine51.0 µg
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine0.9 g
Phenylalanine1.6 g
Tyrosine1.1 g
Valine0.4 g
Arginine0.3 g
Histidine1.1 g
Alanine0.5 g
Aspartic acid1.2 g
Glutamic acid2.1 g
Glycine0.5 g
Proline1.0 g
Serine1.9 g
Hydroxyproline4.3 g

 Carbohydrates

Carbohydrate27.2 g 9%
Dietary Fiber10.6 g 42%
Starch1.7 g
Total Sugars7.7 g
Sucrose6.9 g
Glucose0.3 g
Fructose0.2 g
Lactose0.0 g
Maltose0.2 g
Galactose-

 Sterols

Cholesterol1.3 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water4.4 g
Energy560.0 kcal 28%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU516.0 IU 10%
Retinol0.0 µg
Vitamin A, RAE26.0 µg
Alpha Carotene10.0 µg
Beta Carotene305.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.9 mg 10%
Beta Tocopherol0.0 mg
Gamma Tocopherol20.4 mg
Delta Tocopherol0.8 mg
Thiamin-
Riboflavin1.7 mg 100%
Niacin-
Vitamin B-60.9 mg 45%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.3 mg 22%
Pantothenic acid5.6 mg 56%
Vitamin K0.0 µg 0%

 Minerals

Calcium105.0 mg 10%
Iron3.9 mg 22%
Magnesium121.0 mg 30%
Phosphorus490.0 mg 49%
Potassium1025.0 mg 29%
Sodium1.0 mg 0%
Zinc2.2 mg 15%
Copper1.3 mg 65%
Manganese1.2 mg 60%
Selenium7.0 µg 10%

 Fats and Fatty Acids

Total Fat45.3 g 70%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat214.0 mg
Polyunsaturated Fat5.0 mg
4:0-
6:00.0 mg
8:00.0 g
10:05.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated5.3 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.1 g
22:6 n-322.7 g
22:014.1 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:010.0 mg
17:0198.0 mg
24:023.3 g
16:1 t14.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated14.1 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i
21:5
22:4


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