Diet and Fitness

Nutrition Facts and Calories in Seeds, breadfruit seeds, roasted

Nutritional Values Category:

Nut and Seed Products

 Serving Size:
100 g
See the tables below for Seeds, breadfruit seeds, roasted nutritional facts and calories. For a new serving size of Seeds, breadfruit seeds, roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Seeds, breadfruit seeds, roasted is a good source of Dietary Fiber, Copper and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Seeds, breadfruit seeds, roasted.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 207.0 Calories from Fat 23
% Daily Value * 
  Total Fat  2.7 g 4%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  28.0 mg 1%
  Total Carbohydrate  40.1 g 13%
  Dietary Fiber  6.0 g 24%
  Sugars   -
  Protein  6.2 g 12%
Vitamin A 6%
Vitamin C
Calcium 9%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 18%
Zinc 7%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy207.0 kcal 10%
Total Fat2.7 g 4%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate40.1 g 13%
Total Sugars-
Protein6.2 g 12%
Dietary Fiber6.0 g 24%
Sodium28.0 mg 1%
Calcium86.0 mg 9%
Iron0.9 mg 5%
Vitamin A, RAE15.0 µg
Vitamin C-
Water49.7 g

 Protein and amino acids

Protein6.2 g 12%
Tryptophan0.0 µg
Threonine59.0 µg
Isoleucine59.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.5 g
Tyrosine0.5 g
Valine0.1 g
Arginine0.1 g
Histidine0.7 g
Alanine0.5 g
Aspartic acid0.5 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.3 g
Serine0.7 g
Hydroxyproline0.9 g

 Carbohydrates

Carbohydrate40.1 g 13%
Dietary Fiber6.0 g 24%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water49.7 g
Energy207.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU294.0 IU 6%
Retinol0.0 µg
Vitamin A, RAE15.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-127.4 mg 123%
Pantothenic acid7.6 mg 76%
Vitamin K0.0 µg 0%

 Minerals

Calcium86.0 mg 9%
Iron0.9 mg 5%
Magnesium62.0 mg 16%
Phosphorus175.0 mg 18%
Potassium1082.0 mg 31%
Sodium28.0 mg 1%
Zinc1.0 mg 7%
Copper1.3 mg 65%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat2.7 g 4%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:00.7 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated0.5 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-30.3 g
22:01.1 g
14:10.3 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.3 g
16:1 t1.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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