Nutrition Facts and Calories in Seeds, sesame butter, paste

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, sesame butter, paste nutritional facts and calories. For a new serving size of Seeds, sesame butter, paste, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Seeds, sesame butter, paste is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Selenium.

Negative Facts:
This serving of Seeds, sesame butter, paste has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 586.0 Calories from Fat 426
% Daily Value * 
  Total Fat  50.9 g 78%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  12.0 mg 0%
  Total Carbohydrate  24.1 g 8%
  Dietary Fiber  5.5 g 22%
  Sugars   -
  Protein  18.1 g 36%
Vitamin A 1%
Vitamin C
Calcium 96%
Iron 107%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 66%
Zinc 49%
Magnesium 90%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy586.0 kcal 29%
Total Fat50.9 g 78%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate24.1 g 8%
Total Sugars-
Protein18.1 g 36%
Dietary Fiber5.5 g 22%
Sodium12.0 mg 0%
Calcium960.0 mg 96%
Iron19.2 mg 107%
Vitamin A, RAE3.0 µg
Vitamin C-
Water1.6 g

 Protein and amino acids

Protein18.1 g 36%
Tryptophan0.0 µg
Threonine100.0 µg
Isoleucine100.0 µg
Leucine-
Lysine0.4 g
Methionine0.8 g
Cystine0.8 g
Phenylalanine1.4 g
Tyrosine0.6 g
Valine0.6 g
Arginine0.4 g
Histidine1.0 g
Alanine0.8 g
Aspartic acid1.0 g
Glutamic acid2.7 g
Glycine0.5 g
Proline0.9 g
Serine1.7 g
Hydroxyproline4.0 g

 Carbohydrates

Carbohydrate24.1 g 8%
Dietary Fiber5.5 g 22%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.6 g
Energy586.0 kcal 29%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU50.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-126.7 mg 112%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium960.0 mg 96%
Iron19.2 mg 107%
Magnesium362.0 mg 90%
Phosphorus659.0 mg 66%
Potassium582.0 mg 17%
Sodium12.0 mg 0%
Zinc7.3 mg 49%
Copper4.2 mg 210%
Manganese2.5 mg 125%
Selenium35.5 µg 51%

 Fats and Fatty Acids

Total Fat50.9 g 78%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:07.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated4.5 g
18:3 undifferentiated2.1 g
20:4 undifferentiated-
22:6 n-319.0 g
22:021.9 g
14:10.4 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:019.2 g
16:1 t22.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4