Nutrition Facts and Calories in Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) nutritional facts and calories. For a new serving size of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 607.0 Calories from Fat 472
% Daily Value * 
  Total Fat  56.4 g 87%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  1.0 mg 0%
  Total Carbohydrate  17.9 g 6%
  Dietary Fiber  9.3 g 37%
  Sugars   -
  Protein  17.9 g 36%
Vitamin A 1%
Vitamin C
Calcium 14%
Iron 35%
Thiamin
Riboflavin
Niacin
Vitamin B6 80%
Folate 0%
Phosphorus 79%
Zinc 69%
Magnesium 88%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy607.0 kcal 30%
Total Fat56.4 g 87%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate17.9 g 6%
Total Sugars-
Protein17.9 g 36%
Dietary Fiber9.3 g 37%
Sodium1.0 mg 0%
Calcium141.0 mg 14%
Iron6.3 mg 35%
Vitamin A, RAE3.0 µg
Vitamin C-
Water3.0 g

 Protein and amino acids

Protein17.9 g 36%
Tryptophan0.0 µg
Threonine98.0 µg
Isoleucine98.0 µg
Leucine-
Lysine0.4 g
Methionine0.8 g
Cystine0.8 g
Phenylalanine1.4 g
Tyrosine0.6 g
Valine0.6 g
Arginine0.4 g
Histidine0.9 g
Alanine0.8 g
Aspartic acid1.0 g
Glutamic acid2.7 g
Glycine0.5 g
Proline0.9 g
Serine1.7 g
Hydroxyproline4.0 g

 Carbohydrates

Carbohydrate17.9 g 6%
Dietary Fiber9.3 g 37%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.1 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water3.0 g
Energy607.0 kcal 30%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU67.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.6 mg 80%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.6 mg 93%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium141.0 mg 14%
Iron6.3 mg 35%
Magnesium353.0 mg 88%
Phosphorus790.0 mg 79%
Potassium459.0 mg 13%
Sodium1.0 mg 0%
Zinc10.4 mg 69%
Copper1.5 mg 75%
Manganese1.5 mg 75%
Selenium-

 Fats and Fatty Acids

Total Fat56.4 g 87%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:07.9 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated5.0 g
18:3 undifferentiated2.4 g
20:4 undifferentiated-
22:6 n-321.0 g
22:024.3 g
14:10.4 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-3-
15:0-
17:0-
24:021.3 g
16:1 t24.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4