Nutrition Facts and Calories in Nuts, almond butter, plain, without salt added

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, almond butter, plain, without salt added nutritional facts and calories. For a new serving size of Nuts, almond butter, plain, without salt added, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, almond butter, plain, without salt added is a good source of Protein, Dietary Fiber, Calcium, Magnesium, Phosphorus, Zinc, Copper, Manganese and Vitamin E.

Negative Facts:
This serving of Nuts, almond butter, plain, without salt added has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 614.0 Calories from Fat 465
% Daily Value * 
  Total Fat  55.5 g 85%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.9 g
  Sodium  7.0 mg 0%
  Total Carbohydrate  18.8 g 6%
  Dietary Fiber  10.3 g 41%
  Sugars   4.4 g
  Protein  21.0 g 42%
Vitamin A 0%
Vitamin C
Calcium 35%
Iron 19%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 51%
Zinc 22%
Magnesium 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy614.0 kcal 31%
Total Fat55.5 g 85%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat139.0 mg
Polyunsaturated Fat3.0 mg
Cholesterol0.9 g 0%
Carbohydrate18.8 g 6%
Total Sugars4.4 g
Protein21.0 g 42%
Dietary Fiber10.3 g 41%
Sodium7.0 mg 0%
Calcium347.0 mg 35%
Iron3.5 mg 19%
Vitamin A, RAE0.0 µg
Vitamin C-
Water1.6 g

 Protein and amino acids

Protein21.0 g 42%
Tryptophan0.0 µg
Threonine53.0 µg
Isoleucine53.0 µg
Leucine-
Lysine0.2 g
Methionine0.6 g
Cystine0.8 g
Phenylalanine1.5 g
Tyrosine0.6 g
Valine0.1 g
Arginine0.2 g
Histidine1.1 g
Alanine0.6 g
Aspartic acid0.9 g
Glutamic acid2.4 g
Glycine0.6 g
Proline1.0 g
Serine2.4 g
Hydroxyproline5.9 g

 Carbohydrates

Carbohydrate18.8 g 6%
Dietary Fiber10.3 g 41%
Starch0.1 g
Total Sugars4.4 g
Sucrose4.3 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.1 g
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water1.6 g
Energy614.0 kcal 31%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.5 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E24.2 mg 81%
Beta Tocopherol0.5 mg
Gamma Tocopherol1.0 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.9 mg 0%
Folic acid52.1 mg
Food Folate-
DFE Folate-
Vitamin B-123.2 mg 53%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium347.0 mg 35%
Iron3.5 mg 19%
Magnesium279.0 mg 70%
Phosphorus508.0 mg 51%
Potassium748.0 mg 21%
Sodium7.0 mg 0%
Zinc3.3 mg 22%
Copper0.9 mg 45%
Manganese2.1 mg 105%
Selenium2.4 µg 3%

 Fats and Fatty Acids

Total Fat55.5 g 85%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat139.0 mg
Polyunsaturated Fat3.0 mg
4:0-
6:00.0 mg
8:0-
10:04.2 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated3.2 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.0 g
22:6 n-332.1 g
22:013.6 g
14:10.0 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-3-
15:06.0 mg
17:0131.0 mg
24:032.5 g
16:1 t13.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4