Diet and Fitness

Nutrition Facts and Calories in Seeds, sesame seed kernels, dried (decorticated)

Nutritional Values Category:

Nut and Seed Products

 Serving Size:
100 g
See the tables below for Seeds, sesame seed kernels, dried (decorticated) nutritional facts and calories. For a new serving size of Seeds, sesame seed kernels, dried (decorticated), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Seeds, sesame seed kernels, dried (decorticated) is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Selenium.

Negative Facts:
This serving of Seeds, sesame seed kernels, dried (decorticated) has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 631.0 Calories from Fat 512
% Daily Value * 
  Total Fat  61.2 g 94%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  1.2 g
  Sodium  47.0 mg 2%
  Total Carbohydrate  11.7 g 4%
  Dietary Fiber  11.6 g 46%
  Sugars   0.5 g
  Protein  20.4 g 41%
Vitamin A 1%
Vitamin C
Calcium 6%
Iron 36%
Thiamin
Riboflavin
Niacin
Vitamin B6 35%
Folate 0%
Phosphorus 67%
Zinc 45%
Magnesium 86%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy631.0 kcal 32%
Total Fat61.2 g 94%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat22.0 mg
Cholesterol1.2 g 0%
Carbohydrate11.7 g 4%
Total Sugars0.5 g
Protein20.4 g 41%
Dietary Fiber11.6 g 46%
Sodium47.0 mg 2%
Calcium60.0 mg 6%
Iron6.4 mg 36%
Vitamin A, RAE3.0 µg
Vitamin C-
Water3.8 g

 Protein and amino acids

Protein20.4 g 41%
Tryptophan0.0 µg
Threonine115.0 µg
Isoleucine115.0 µg
Leucine0.4 mg
Lysine0.3 g
Methionine0.7 g
Cystine0.8 g
Phenylalanine1.5 g
Tyrosine0.7 g
Valine0.9 g
Arginine0.4 g
Histidine0.9 g
Alanine0.8 g
Aspartic acid1.0 g
Glutamic acid3.2 g
Glycine0.6 g
Proline1.0 g
Serine2.1 g
Hydroxyproline4.6 g

 Carbohydrates

Carbohydrate11.7 g 4%
Dietary Fiber11.6 g 46%
Starch-
Total Sugars0.5 g
Sucrose0.3 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.1 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.8 g
Energy631.0 kcal 32%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU66.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene0.0 µg
Beta Carotene40.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.7 mg 6%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.7 mg 35%
Total Folate0.1 mg 0%
Folic acid25.6 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-125.8 mg 97%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium60.0 mg 6%
Iron6.4 mg 36%
Magnesium345.0 mg 86%
Phosphorus667.0 mg 67%
Potassium370.0 mg 11%
Sodium47.0 mg 2%
Zinc6.7 mg 45%
Copper1.4 mg 70%
Manganese1.4 mg 70%
Selenium34.4 µg 49%

 Fats and Fatty Acids

Total Fat61.2 g 94%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat22.0 mg
4:00.0 µg
6:00.0 mg
8:00.0 g
10:09.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated5.3 g
18:3 undifferentiated3.3 g
20:4 undifferentiated0.3 g
22:6 n-323.6 g
22:025.2 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:053.0 mg
17:0232.0 mg
24:023.9 g
16:1 t25.5 g
18:1 t-
22:1 t-
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-60.0 g
18:3i
21:5
22:4


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