Diet and Fitness

Nutrition Facts and Calories in Seeds, flaxseed

Nutritional Values Category:

Nut and Seed Products

 Serving Size:
100 g
See the tables below for Seeds, flaxseed nutritional facts and calories. For a new serving size of Seeds, flaxseed, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Seeds, flaxseed is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Selenium.

Negative Facts:
This serving of Seeds, flaxseed has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 534.0 Calories from Fat 353
% Daily Value * 
  Total Fat  42.2 g 65%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.2 g
  Cholesterol  1.0 g
  Sodium  30.0 mg 1%
  Total Carbohydrate  28.9 g 10%
  Dietary Fiber  27.3 g 109%
  Sugars   1.6 g
  Protein  18.3 g 37%
Vitamin A 0%
Vitamin C 0%
Calcium 26%
Iron 32%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 80%
Folate 0%
Phosphorus 64%
Zinc 29%
Magnesium 98%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy534.0 kcal 27%
Total Fat42.2 g 65%
Saturated Fat0.0 mg 0%
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat11.0 mg
Cholesterol1.0 g 0%
Carbohydrate28.9 g 10%
Total Sugars1.6 g
Protein18.3 g 37%
Dietary Fiber27.3 g 109%
Sodium30.0 mg 1%
Calcium255.0 mg 26%
Iron5.7 mg 32%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water7.0 g

 Protein and amino acids

Protein18.3 g 37%
Tryptophan0.0 µg
Threonine87.0 µg
Isoleucine87.0 µg
Leucine3.1 mg
Lysine0.3 g
Methionine0.8 g
Cystine0.9 g
Phenylalanine1.2 g
Tyrosine0.9 g
Valine0.4 g
Arginine0.3 g
Histidine1.0 g
Alanine0.5 g
Aspartic acid1.1 g
Glutamic acid1.9 g
Glycine0.5 g
Proline0.9 g
Serine2.0 g
Hydroxyproline4.0 g

 Carbohydrates

Carbohydrate28.9 g 10%
Dietary Fiber27.3 g 109%
Starch-
Total Sugars1.6 g
Sucrose1.1 g
Glucose0.4 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water7.0 g
Energy534.0 kcal 27%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol19.9 mg
Delta Tocopherol0.3 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-61.6 mg 80%
Total Folate0.2 mg 0%
Folic acid78.7 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-123.1 mg 52%
Pantothenic acid0.6 mg 6%
Vitamin K0.0 µg 0%

 Minerals

Calcium255.0 mg 26%
Iron5.7 mg 32%
Magnesium392.0 mg 98%
Phosphorus642.0 mg 64%
Potassium813.0 mg 23%
Sodium30.0 mg 1%
Zinc4.3 mg 29%
Copper1.2 mg 60%
Manganese2.5 mg 125%
Selenium25.4 µg 36%

 Fats and Fatty Acids

Total Fat42.2 g 65%
Trans Fat0.2 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat11.0 mg
4:00.0 µg
6:00.0 mg
8:0-
10:03.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated2.2 g
18:3 undifferentiated1.3 g
20:4 undifferentiated0.1 g
22:6 n-37.4 g
22:05.9 g
14:122.8 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:045.0 mg
17:090.0 mg
24:07.5 g
16:1 t28.7 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.1 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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