Diet and Fitness

Nutrition Facts and Calories in Cheese, fresh, queso fresco

Nutritional Values Category:

Dairy and Egg Products

 Serving Size:
100 g
See the tables below for Cheese, fresh, queso fresco nutritional facts and calories. For a new serving size of Cheese, fresh, queso fresco, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, fresh, queso fresco is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of Cheese, fresh, queso fresco has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 299.0 Calories from Fat 214
% Daily Value * 
  Total Fat  23.8 g 37%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  751.0 mg 31%
  Total Carbohydrate  3.0 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   2.3 g
  Protein  18.1 g 36%
Vitamin A 16%
Vitamin C 0%
Calcium 57%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 38%
Zinc 17%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy299.0 kcal 15%
Total Fat23.8 g 37%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate3.0 g 1%
Total Sugars2.3 g
Protein18.1 g 36%
Dietary Fiber0.0 g 0%
Sodium751.0 mg 31%
Calcium566.0 mg 57%
Iron0.2 mg 1%
Vitamin A, RAE224.0 µg
Vitamin C0.0 mg 0%
Water51.4 g

 Protein and amino acids

Protein18.1 g 36%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine3.3 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate3.0 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars2.3 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose2.3 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water51.4 g
Energy299.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU806.0 IU 16%
Retinol221.0 µg
Vitamin A, RAE224.0 µg
Alpha Carotene0.0 µg
Beta Carotene41.0 µg
Beta Cryptoxanthin2.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D110.0 IU 28%
Vitamin D2-
Vitamin D32.7 µg
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid12.5 mg
Food Folate3.6 µg
DFE Folate-
Vitamin B-120.0 mg 0%
Pantothenic acid0.0 mg 0%
Vitamin K1.7 µg 2%

 Minerals

Calcium566.0 mg 57%
Iron0.2 mg 1%
Magnesium24.0 mg 6%
Phosphorus385.0 mg 38%
Potassium129.0 mg 4%
Sodium751.0 mg 31%
Zinc2.6 mg 17%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium19.3 µg 28%

 Fats and Fatty Acids

Total Fat23.8 g 37%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:069.0 mg
8:00.8 g
10:012.9 g
12:00.5 g
14:00.4 g
16:00.2 g
18:00.6 g
20:00.7 g
18:1 undifferentiated2.1 g
18:2 undifferentiated5.7 g
18:3 undifferentiated2.4 g
20:4 undifferentiated0.0 g
22:6 n-35.3 g
22:00.9 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.2 g
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:06.0 g
16:1 t1.1 g
18:1 t0.2 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.1 g
18:2 t,t0.6 g
18:2 CLAs0.0 g
24:1 c0.2 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.3 g
17:14.7 g
20:3 undifferentiated0.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.7 g
20:3 n-60.2 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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