Diet and Fitness

Nutrition Facts and Calories in Cheese, white, queso blanco

Nutritional Values Category:

Dairy and Egg Products

 Serving Size:
100 g
See the tables below for Cheese, white, queso blanco nutritional facts and calories. For a new serving size of Cheese, white, queso blanco, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, white, queso blanco is a good source of Protein, Calcium, Phosphorus and Zinc.

Negative Facts:
This serving of Cheese, white, queso blanco has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 310.0 Calories from Fat 219
% Daily Value * 
  Total Fat  24.3 g 37%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  704.0 mg 29%
  Total Carbohydrate  2.5 g 1%
  Dietary Fiber  -
  Sugars   1.8 g
  Protein  20.4 g 41%
Vitamin A 11%
Vitamin C 0%
Calcium 69%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 47%
Zinc 21%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy310.0 kcal 16%
Total Fat24.3 g 37%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate2.5 g 1%
Total Sugars1.8 g
Protein20.4 g 41%
Dietary Fiber-
Sodium704.0 mg 29%
Calcium690.0 mg 69%
Iron0.2 mg 1%
Vitamin A, RAE157.0 µg
Vitamin C0.0 mg 0%
Water48.7 g

 Protein and amino acids

Protein20.4 g 41%
Tryptophan-
Threonine-
Isoleucine-
Leucine0.9 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate2.5 g 1%
Dietary Fiber-
Starch-
Total Sugars1.8 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose1.6 g
Maltose0.0 g
Galactose0.2 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water48.7 g
Energy310.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU555.0 IU 11%
Retinol155.0 µg
Vitamin A, RAE157.0 µg
Alpha Carotene0.0 µg
Beta Carotene23.0 µg
Beta Cryptoxanthin2.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D27.0 IU 7%
Vitamin D2-
Vitamin D30.7 µg
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid15.4 mg
Food Folate5.8 µg
DFE Folate-
Vitamin B-120.0 mg 0%
Pantothenic acid-
Vitamin K1.8 µg 2%

 Minerals

Calcium690.0 mg 69%
Iron0.2 mg 1%
Magnesium29.0 mg 7%
Phosphorus467.0 mg 47%
Potassium126.0 mg 4%
Sodium704.0 mg 29%
Zinc3.1 mg 21%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium13.8 µg 20%

 Fats and Fatty Acids

Total Fat24.3 g 37%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:070.0 mg
8:00.9 g
10:013.7 g
12:00.5 g
14:00.4 g
16:00.2 g
18:00.6 g
20:00.7 g
18:1 undifferentiated2.2 g
18:2 undifferentiated6.0 g
18:3 undifferentiated2.6 g
20:4 undifferentiated0.0 g
22:6 n-35.7 g
22:00.9 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.2 g
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:06.5 g
16:1 t1.1 g
18:1 t0.2 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.1 g
18:2 t,t0.6 g
18:2 CLAs0.0 g
24:1 c0.2 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.4 g
17:15.1 g
20:3 undifferentiated0.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c0.7 g
20:3 n-60.2 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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