Diet and Fitness

Nutrition Facts and Calories in Cheese, Mexican blend

Nutritional Values Category:

Dairy and Egg Products

 Serving Size:
100 g
See the tables below for Cheese, Mexican blend nutritional facts and calories. For a new serving size of Cheese, Mexican blend, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, Mexican blend is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of Cheese, Mexican blend has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 358.0 Calories from Fat 256
% Daily Value * 
  Total Fat  28.5 g 44%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.2 g
  Sodium  338.0 mg 14%
  Total Carbohydrate  1.8 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   1.2 g
  Protein  23.5 g 47%
Vitamin A 13%
Vitamin C
Calcium 66%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 44%
Zinc 20%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy358.0 kcal 18%
Total Fat28.5 g 44%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate1.8 g 1%
Total Sugars1.2 g
Protein23.5 g 47%
Dietary Fiber0.0 g 0%
Sodium338.0 mg 14%
Calcium659.0 mg 66%
Iron0.6 mg 3%
Vitamin A, RAE174.0 µg
Vitamin C-
Water42.5 g

 Protein and amino acids

Protein23.5 g 47%
Tryptophan0.0 µg
Threonine13.0 µg
Isoleucine13.0 µg
Leucine0.2 mg
Lysine0.4 g
Methionine0.9 g
Cystine1.4 g
Phenylalanine2.2 g
Tyrosine1.7 g
Valine0.6 g
Arginine0.1 g
Histidine1.2 g
Alanine1.1 g
Aspartic acid1.5 g
Glutamic acid0.8 g
Glycine0.7 g
Proline0.7 g
Serine1.6 g
Hydroxyproline5.4 g

 Carbohydrates

Carbohydrate1.8 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.2 g
Sucrose0.1 g
Glucose0.1 g
Fructose0.0 g
Lactose0.1 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water42.5 g
Energy358.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU659.0 IU 13%
Retinol170.0 µg
Vitamin A, RAE174.0 µg
Alpha Carotene0.0 µg
Beta Carotene56.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D21.0 IU 5%
Vitamin D2-
Vitamin D30.5 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.3 mg 0%
Folic acid15.7 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-120.1 mg 2%
Pantothenic acid0.0 mg 0%
Vitamin K1.2 µg 2%

 Minerals

Calcium659.0 mg 66%
Iron0.6 mg 3%
Magnesium25.0 mg 6%
Phosphorus438.0 mg 44%
Potassium85.0 mg 2%
Sodium338.0 mg 14%
Zinc3.0 mg 20%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium15.0 µg 21%

 Fats and Fatty Acids

Total Fat28.5 g 44%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:095.0 mg
8:0-
10:017.0 g
12:00.9 g
14:00.4 g
16:00.3 g
18:00.6 g
20:00.5 g
18:1 undifferentiated3.0 g
18:2 undifferentiated7.9 g
18:3 undifferentiated3.4 g
20:4 undifferentiated-
22:6 n-37.0 g
22:00.5 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.9 g
22:5 n-30.0 g
15:0-
17:0-
24:07.9 g
16:1 t0.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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