Diet and Fitness

Nutrition Facts and Calories in Seeds, sunflower seed butter, with salt added

Nutritional Values Category:

Nut and Seed Products

 Serving Size:
100 g
See the tables below for Seeds, sunflower seed butter, with salt added nutritional facts and calories. For a new serving size of Seeds, sunflower seed butter, with salt added, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Seeds, sunflower seed butter, with salt added is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Vitamin E and Pantothenic acid.

Negative Facts:
This serving of Seeds, sunflower seed butter, with salt added has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 617.0 Calories from Fat 462
% Daily Value * 
  Total Fat  55.2 g 85%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.9 g
  Sodium  331.0 mg 14%
  Total Carbohydrate  23.3 g 8%
  Dietary Fiber  5.7 g 23%
  Sugars   10.5 g
  Protein  17.3 g 35%
Vitamin A 1%
Vitamin C 0%
Calcium 6%
Iron 23%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 67%
Zinc 33%
Magnesium 78%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy617.0 kcal 31%
Total Fat55.2 g 85%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat18.0 mg
Cholesterol0.9 g 0%
Carbohydrate23.3 g 8%
Total Sugars10.5 g
Protein17.3 g 35%
Dietary Fiber5.7 g 23%
Sodium331.0 mg 14%
Calcium64.0 mg 6%
Iron4.1 mg 23%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water0.6 g

 Protein and amino acids

Protein17.3 g 35%
Tryptophan0.0 µg
Threonine237.0 µg
Isoleucine237.0 µg
Leucine-
Lysine0.3 g
Methionine0.7 g
Cystine0.8 g
Phenylalanine1.3 g
Tyrosine0.5 g
Valine0.4 g
Arginine0.3 g
Histidine0.9 g
Alanine0.4 g
Aspartic acid1.0 g
Glutamic acid1.8 g
Glycine0.5 g
Proline0.9 g
Serine1.9 g
Hydroxyproline4.3 g

 Carbohydrates

Carbohydrate23.3 g 8%
Dietary Fiber5.7 g 23%
Starch0.8 g
Total Sugars10.5 g
Sucrose10.5 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water0.6 g
Energy617.0 kcal 31%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU52.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol1.3 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E22.9 mg 76%
Beta Tocopherol1.3 mg
Gamma Tocopherol15.0 mg
Delta Tocopherol5.7 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-126.8 mg 113%
Pantothenic acid2.7 mg 27%
Vitamin K0.0 µg 0%

 Minerals

Calcium64.0 mg 6%
Iron4.1 mg 23%
Magnesium311.0 mg 78%
Phosphorus666.0 mg 67%
Potassium576.0 mg 16%
Sodium331.0 mg 14%
Zinc4.9 mg 33%
Copper1.6 mg 80%
Manganese2.1 mg 105%
Selenium104.4 µg 149%

 Fats and Fatty Acids

Total Fat55.2 g 85%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat18.0 mg
4:0-
6:00.0 mg
8:00.0 g
10:04.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.9 g
18:3 undifferentiated2.0 g
20:4 undifferentiated0.1 g
22:6 n-338.9 g
22:09.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.4 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:021.0 mg
17:0170.0 mg
24:039.0 g
16:1 t9.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:138.8 g
20:3 undifferentiated9.7 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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