Diet and Fitness

Nutrition Facts and Calories in Cheese, cheddar, reduced fat

Nutritional Values Category:

Dairy and Egg Products

 Serving Size:
100 g
See the tables below for Cheese, cheddar, reduced fat nutritional facts and calories. For a new serving size of Cheese, cheddar, reduced fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, cheddar, reduced fat is a good source of Protein, Calcium, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Cheese, cheddar, reduced fat has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 309.0 Calories from Fat 184
% Daily Value * 
  Total Fat  20.4 g 31%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  628.0 mg 26%
  Total Carbohydrate  4.1 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.3 g
  Protein  27.4 g 55%
Vitamin A 10%
Vitamin C 0%
Calcium 76%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 52%
Zinc 29%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy309.0 kcal 15%
Total Fat20.4 g 31%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate4.1 g 1%
Total Sugars0.3 g
Protein27.4 g 55%
Dietary Fiber0.0 g 0%
Sodium628.0 mg 26%
Calcium761.0 mg 76%
Iron0.1 mg 1%
Vitamin A, RAE145.0 µg
Vitamin C0.0 mg 0%
Water44.3 g

 Protein and amino acids

Protein27.4 g 55%
Tryptophan0.0 µg
Threonine20.0 µg
Isoleucine20.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate4.1 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.3 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.2 g
Maltose0.0 g
Galactose0.1 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water44.3 g
Energy309.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU522.0 IU 10%
Retinol142.0 µg
Vitamin A, RAE145.0 µg
Alpha Carotene0.0 µg
Beta Carotene28.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D13.0 IU 3%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.4 mg 0%
Folic acid15.4 mg
Food Folate-
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid0.0 mg 0%
Vitamin K1.4 µg 2%

 Minerals

Calcium761.0 mg 76%
Iron0.1 mg 1%
Magnesium27.0 mg 7%
Phosphorus520.0 mg 52%
Potassium63.0 mg 2%
Sodium628.0 mg 26%
Zinc4.4 mg 29%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium35.8 µg 51%

 Fats and Fatty Acids

Total Fat20.4 g 31%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:076.0 mg
8:00.7 g
10:012.6 g
12:00.4 g
14:00.4 g
16:00.2 g
18:00.6 g
20:00.6 g
18:1 undifferentiated2.0 g
18:2 undifferentiated5.8 g
18:3 undifferentiated2.2 g
20:4 undifferentiated0.0 g
22:6 n-34.7 g
22:00.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.2 g
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:05.3 g
16:1 t0.9 g
18:1 t0.2 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.1 g
18:2 t,t0.5 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.3 g
17:14.2 g
20:3 undifferentiated0.5 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.6 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2025 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.