Nutrition Facts and Calories in Nuts, mixed nuts, oil roasted, without peanuts, with salt added

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, mixed nuts, oil roasted, without peanuts, with salt added nutritional facts and calories. For a new serving size of Nuts, mixed nuts, oil roasted, without peanuts, with salt added, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, mixed nuts, oil roasted, without peanuts, with salt added is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium and Vitamin E.

Negative Facts:
This serving of Nuts, mixed nuts, oil roasted, without peanuts, with salt added has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 615.0 Calories from Fat 470
% Daily Value * 
  Total Fat  56.2 g 86%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.6 g
  Sodium  306.0 mg 13%
  Total Carbohydrate  22.3 g 7%
  Dietary Fiber  5.5 g 22%
  Sugars   4.4 g
  Protein  15.5 g 31%
Vitamin A 0%
Vitamin C
Calcium 11%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 45%
Zinc 31%
Magnesium 63%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy615.0 kcal 31%
Total Fat56.2 g 86%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.6 g 1%
Carbohydrate22.3 g 7%
Total Sugars4.4 g
Protein15.5 g 31%
Dietary Fiber5.5 g 22%
Sodium306.0 mg 13%
Calcium106.0 mg 11%
Iron2.6 mg 14%
Vitamin A, RAE0.0 µg
Vitamin C-
Water3.1 g

 Protein and amino acids

Protein15.5 g 31%
Tryptophan0.0 µg
Threonine56.0 µg
Isoleucine56.0 µg
Leucine-
Lysine0.2 g
Methionine0.6 g
Cystine0.7 g
Phenylalanine1.3 g
Tyrosine0.7 g
Valine0.3 g
Arginine0.3 g
Histidine0.8 g
Alanine0.5 g
Aspartic acid0.9 g
Glutamic acid2.0 g
Glycine0.4 g
Proline0.7 g
Serine1.6 g
Hydroxyproline3.9 g

 Carbohydrates

Carbohydrate22.3 g 7%
Dietary Fiber5.5 g 22%
Starch-
Total Sugars4.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.6 g 1%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.1 g
Energy615.0 kcal 31%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU8.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene4.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E8.2 mg 27%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.5 mg 0%
Folic acid51.2 mg
Food Folate-
DFE Folate-
Vitamin B-122.0 mg 33%
Pantothenic acid0.5 mg 5%
Vitamin K0.0 µg 0%

 Minerals

Calcium106.0 mg 11%
Iron2.6 mg 14%
Magnesium251.0 mg 63%
Phosphorus449.0 mg 45%
Potassium544.0 mg 16%
Sodium306.0 mg 13%
Zinc4.7 mg 31%
Copper1.8 mg 90%
Manganese1.6 mg 80%
Selenium421.5 µg 602%

 Fats and Fatty Acids

Total Fat56.2 g 86%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:09.1 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.1 g
20:00.5 g
18:1 undifferentiated0.3 g
18:2 undifferentiated4.9 g
18:3 undifferentiated2.8 g
20:4 undifferentiated-
22:6 n-332.5 g
22:011.1 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:033.1 g
16:1 t11.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4