Nutrition Facts and Calories in Cheese, mozzarella, low moisture, part-skim, shredded

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, mozzarella, low moisture, part-skim, shredded nutritional facts and calories. For a new serving size of Cheese, mozzarella, low moisture, part-skim, shredded, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, mozzarella, low moisture, part-skim, shredded is a good source of Protein, Calcium, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Cheese, mozzarella, low moisture, part-skim, shredded has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 304.0 Calories from Fat 177
% Daily Value * 
  Total Fat  19.7 g 30%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.4 g
  Sodium  682.0 mg 28%
  Total Carbohydrate  8.1 g 3%
  Dietary Fiber  0.0 g 0%
  Sugars   2.2 g
  Protein  23.6 g 47%
Vitamin A 17%
Vitamin C 0%
Calcium 72%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 54%
Zinc 24%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy304.0 kcal 15%
Total Fat19.7 g 30%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.4 g 0%
Carbohydrate8.1 g 3%
Total Sugars2.2 g
Protein23.6 g 47%
Dietary Fiber0.0 g 0%
Sodium682.0 mg 28%
Calcium716.0 mg 72%
Iron0.2 mg 1%
Vitamin A, RAE254.0 µg
Vitamin C0.0 mg 0%
Water44.8 g

 Protein and amino acids

Protein23.6 g 47%
Tryptophan0.0 µg
Threonine27.0 µg
Isoleucine27.0 µg
Leucine0.7 mg
Lysine0.3 g
Methionine1.1 g
Cystine1.3 g
Phenylalanine2.4 g
Tyrosine2.0 g
Valine0.6 g
Arginine0.1 g
Histidine1.2 g
Alanine1.3 g
Aspartic acid1.6 g
Glutamic acid1.1 g
Glycine0.7 g
Proline0.8 g
Serine1.9 g
Hydroxyproline5.5 g

 Carbohydrates

Carbohydrate8.1 g 3%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars2.2 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose1.4 g
Maltose0.0 g
Galactose0.8 g

 Sterols

Cholesterol1.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water44.8 g
Energy304.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU846.0 IU 17%
Retinol254.0 µg
Vitamin A, RAE254.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D14.0 IU 4%
Vitamin D2-
Vitamin D30.4 µg
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.4 mg 0%
Folic acid14.2 mg
Food Folate4.1 µg
DFE Folate0.0 µg
Vitamin B-120.1 mg 2%
Pantothenic acid0.0 mg 0%
Vitamin K1.3 µg 2%

 Minerals

Calcium716.0 mg 72%
Iron0.2 mg 1%
Magnesium29.0 mg 7%
Phosphorus537.0 mg 54%
Potassium131.0 mg 4%
Sodium682.0 mg 28%
Zinc3.6 mg 24%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium26.8 µg 38%

 Fats and Fatty Acids

Total Fat19.7 g 30%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:065.0 mg
8:00.7 g
10:011.5 g
12:00.4 g
14:00.3 g
16:00.2 g
18:00.5 g
20:00.6 g
18:1 undifferentiated1.8 g
18:2 undifferentiated5.2 g
18:3 undifferentiated2.1 g
20:4 undifferentiated0.0 g
22:6 n-34.6 g
22:00.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.2 g
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:05.1 g
16:1 t0.9 g
18:1 t0.2 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.1 g
18:2 t,t0.5 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:14.0 g
20:3 undifferentiated0.5 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.6 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g