Nutrition Facts and Calories in Yogurt, Greek, vanilla, nonfat

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Yogurt, Greek, vanilla, nonfat nutritional facts and calories. For a new serving size of Yogurt, Greek, vanilla, nonfat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Yogurt, Greek, vanilla, nonfat.

Negative Facts:
There are no significant negative factors associated with this serving of Yogurt, Greek, vanilla, nonfat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 78.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  34.0 mg 1%
  Total Carbohydrate  10.4 g 3%
  Dietary Fiber  0.5 g 2%
  Sugars   9.5 g
  Protein  8.6 g 17%
Vitamin A 0%
Vitamin C
Calcium 10%
Iron 0%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 12%
Zinc 3%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy78.0 kcal 4%
Total Fat0.2 g 0%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate10.4 g 3%
Total Sugars9.5 g
Protein8.6 g 17%
Dietary Fiber0.5 g 2%
Sodium34.0 mg 1%
Calcium99.0 mg 10%
Iron0.0 mg 0%
Vitamin A, RAE0.0 µg
Vitamin C-
Water80.3 g

 Protein and amino acids

Protein8.6 g 17%
Tryptophan0.0 µg
Threonine11.0 µg
Isoleucine11.0 µg
Leucine-
Lysine0.0 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.2 g
Serine0.4 g
Hydroxyproline1.0 g

 Carbohydrates

Carbohydrate10.4 g 3%
Dietary Fiber0.5 g 2%
Starch0.0 g
Total Sugars9.5 g
Sucrose4.1 g
Glucose0.3 g
Fructose1.9 g
Lactose2.6 g
Maltose0.0 g
Galactose0.6 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water80.3 g
Energy78.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D35.0 IU 9%
Vitamin D20.0 µg
Vitamin D30.9 µg
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid15.2 mg
Food Folate-
DFE Folate-
Vitamin B-120.2 mg 3%
Pantothenic acid0.0 mg 0%
Vitamin K0.6 µg 1%

 Minerals

Calcium99.0 mg 10%
Iron0.0 mg 0%
Magnesium10.0 mg 2%
Phosphorus119.0 mg 12%
Potassium123.0 mg 4%
Sodium34.0 mg 1%
Zinc0.5 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium9.7 µg 14%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:03.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g