Nutrition Facts and Calories in Beef, grass-fed, strip steaks, lean only

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, grass-fed, strip steaks, lean only nutritional facts and calories. For a new serving size of Beef, grass-fed, strip steaks, lean only, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, grass-fed, strip steaks, lean only is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, grass-fed, strip steaks, lean only.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 117.0 Calories from Fat 24
% Daily Value * 
  Total Fat  2.7 g 4%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  55.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  23.1 g 46%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 11%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 21%
Zinc 24%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy117.0 kcal 6%
Total Fat2.7 g 4%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein23.1 g 46%
Dietary Fiber0.0 g 0%
Sodium55.0 mg 2%
Calcium9.0 mg 1%
Iron1.9 mg 11%
Vitamin A, RAE0.0 µg
Vitamin C-
Water73.4 g

 Protein and amino acids

Protein23.1 g 46%
Tryptophan0.0 µg
Threonine13.0 µg
Isoleucine13.0 µg
Leucine7.6 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water73.4 g
Energy117.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid65.1 mg
Food Folate-
DFE Folate-
Vitamin B-126.7 mg 112%
Pantothenic acid0.0 mg 0%
Vitamin K1.3 µg 2%

 Minerals

Calcium9.0 mg 1%
Iron1.9 mg 11%
Magnesium23.0 mg 6%
Phosphorus212.0 mg 21%
Potassium342.0 mg 10%
Sodium55.0 mg 2%
Zinc3.6 mg 24%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium21.1 µg 30%

 Fats and Fatty Acids

Total Fat2.7 g 4%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:055.0 mg
8:00.1 g
10:01.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.9 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.0 g
16:1 t0.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.1 g
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:10.8 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4