Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g

See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of is a good source of Dietary Fiber and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of .

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 265.0

Calories from Fat 84

% Daily Value *

Total Fat 9.3 g

14%

Saturated Fat 0.0 mg

0%

Trans Fat -

Cholesterol -

Sodium 113.0 mg

5%

Total Carbohydrate 40.0 g

13%

Dietary Fiber 9.3 g

37%

Sugars 10.7 g

Protein 5.3 g

11%

2%

13%

3%

10%

0%

14%

7%

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	265.0 kcal	13%
Total Fat	9.3 g	14%
Saturated Fat	0.0 mg	0%
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	-
Carbohydrate	40.0 g	13%
Total Sugars	10.7 g
Protein	5.3 g	11%
Dietary Fiber	9.3 g	37%
Sodium	113.0 mg	5%
Calcium	133.0 mg	13%
Iron	0.5 mg	3%
Vitamin A, RAE	26.0 µg
Vitamin C	-
Water	43.9 g

Protein and amino acids

Protein	5.3 g	11%
Tryptophan	0.0 µg
Threonine	17.0 µg
Isoleucine	17.0 µg
Leucine	-
Lysine	-
Methionine	-
Cystine	-
Phenylalanine	-
Tyrosine	-
Valine	-
Arginine	-
Histidine	-
Alanine	-
Aspartic acid	-
Glutamic acid	-
Glycine	-
Proline	-
Serine	-
Hydroxyproline	-

Carbohydrates

Carbohydrate	40.0 g	13%
Dietary Fiber	9.3 g	37%
Starch	0.6 g
Total Sugars	10.7 g
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Maltose	-
Galactose	-

Sterols

Cholesterol	-
Phytosterols	0.0 g
Stigmasterol	0.0 g
Campesterol	0.0 g
Beta-sitosterol	0.0 g

Misc

Alcohol, ethyl	0.0 g
Water	43.9 g
Energy	265.0 kcal	13%
Caffeine	3.0 mg
Theobromine	118.0 mg

Vitamins

Vitamin A, IU	89.0 IU	2%
Retinol	26.0 µg
Vitamin A, RAE	26.0 µg
Alpha Carotene	0.0 µg
Beta Carotene	1.0 µg
Beta Cryptoxanthin	0.0 µg
Lycopene	0.0 µg
Beta Tocopherol	-
Vitamin C	-
Vitamin D	8.0 IU	2%
Vitamin D2	-
Vitamin D3	0.2 µg
Vitamin E	0.7 mg	2%
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.2 mg	10%
Total Folate	0.2 mg	0%
Folic acid	14.5 mg
Food Folate	-
DFE Folate	-
Vitamin B-12	3.5 mg	58%
Pantothenic acid	0.0 mg	0%
Vitamin K	0.1 µg	0%

Minerals

Calcium	133.0 mg	13%
Iron	0.5 mg	3%
Magnesium	65.0 mg	16%
Phosphorus	143.0 mg	14%
Potassium	213.0 mg	6%
Sodium	113.0 mg	5%
Zinc	1.1 mg	7%
Copper	0.4 mg	20%
Manganese	0.7 mg	35%
Selenium	3.9 µg	6%

Fats and Fatty Acids

Total Fat	9.3 g	14%
Trans Fat	-
Saturated Fat	0.0 mg	0%
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	0.0 µg
6:0	7.0 mg
8:0	0.0 g
10:0	6.6 g
12:0	0.1 g
14:0	0.1 g
16:0	0.0 g
18:0	0.1 g
20:0	0.1 g
18:1 undifferentiated	0.3 g
18:2 undifferentiated	3.3 g
18:3 undifferentiated	1.6 g
20:4 undifferentiated	0.2 g
22:6 n-3	1.0 g
22:0	0.4 g
14:1	0.0 g
16:1 undifferentiated	0.0 g
18:4	0.0 g
20:1	0.5 g
20:5 n-3	0.0 g
22:1 undifferentiated	0.0 g
22:5 n-3	0.0 g
15:0	-
17:0	-
24:0	1.1 g
16:1 t	0.4 g
18:1 t	0.0 g
22:1 t	0.0 g
18:2 t not further defined	0.3 g
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	0.0 g
22:1 c	0.0 g
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0	0.0 g
15:1	0.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i	0.0 g
21:5
22:4

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Nutrition Facts and Calories in

Nutrition Summary

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Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids