Diet and Fitness

Nutrition Facts and Calories in USDA Commodity, beef, canned

Nutritional Values Category:

Beef Products

 Serving Size:
100 g
See the tables below for USDA Commodity, beef, canned nutritional facts and calories. For a new serving size of USDA Commodity, beef, canned, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of USDA Commodity, beef, canned is a good source of Protein and Zinc.

Negative Facts:
This serving of USDA Commodity, beef, canned has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 246.0 Calories from Fat 159
% Daily Value * 
  Total Fat  17.6 g 27%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.2 g
  Cholesterol  0.9 g
  Sodium  187.0 mg 8%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.5 g 41%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 12%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 14%
Zinc 33%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy246.0 kcal 12%
Total Fat17.6 g 27%
Saturated Fat0.0 mg 0%
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein20.5 g 41%
Dietary Fiber0.0 g 0%
Sodium187.0 mg 8%
Calcium10.0 mg 1%
Iron2.2 mg 12%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water61.2 g

 Protein and amino acids

Protein20.5 g 41%
Tryptophan0.0 µg
Threonine2.0 µg
Isoleucine2.0 µg
Leucine4.7 mg
Lysine0.2 g
Methionine0.9 g
Cystine0.9 g
Phenylalanine1.7 g
Tyrosine1.7 g
Valine0.5 g
Arginine0.2 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid1.0 g
Glutamic acid1.4 g
Glycine0.6 g
Proline1.2 g
Serine2.0 g
Hydroxyproline3.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water61.2 g
Energy246.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E2.0 mg 7%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid64.3 mg
Food Folate7.6 µg
DFE Folate0.0 µg
Vitamin B-124.3 mg 72%
Pantothenic acid0.0 mg 0%
Vitamin K1.7 µg 2%

 Minerals

Calcium10.0 mg 1%
Iron2.2 mg 12%
Magnesium16.0 mg 4%
Phosphorus140.0 mg 14%
Potassium227.0 mg 6%
Sodium187.0 mg 8%
Zinc4.9 mg 33%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium9.1 µg 13%

 Fats and Fatty Acids

Total Fat17.6 g 27%
Trans Fat0.2 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:077.0 mg
8:0-
10:08.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.6 g
18:2 undifferentiated4.6 g
18:3 undifferentiated3.0 g
20:4 undifferentiated0.0 g
22:6 n-36.8 g
22:00.5 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.7 g
22:5 n-30.1 g
15:0-
17:0-
24:07.9 g
16:1 t0.9 g
18:1 t0.1 g
22:1 t0.3 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


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