Nutrition Facts and Calories in Beef, ground, patties, frozen, cooked, broiled

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, ground, patties, frozen, cooked, broiled nutritional facts and calories. For a new serving size of Beef, ground, patties, frozen, cooked, broiled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, ground, patties, frozen, cooked, broiled is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, ground, patties, frozen, cooked, broiled has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 295.0 Calories from Fat 197
% Daily Value * 
  Total Fat  21.8 g 34%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  77.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  23.1 g 46%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 17%
Zinc 32%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy295.0 kcal 15%
Total Fat21.8 g 34%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein23.1 g 46%
Dietary Fiber0.0 g 0%
Sodium77.0 mg 3%
Calcium11.0 mg 1%
Iron2.4 mg 13%
Vitamin A, RAE0.0 µg
Vitamin C-
Water53.9 g

 Protein and amino acids

Protein23.1 g 46%
Tryptophan0.0 µg
Threonine21.0 µg
Isoleucine21.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water53.9 g
Energy295.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D8.0 IU 2%
Vitamin D2-
Vitamin D30.2 µg
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid74.6 mg
Food Folate-
DFE Folate-
Vitamin B-125.3 mg 88%
Pantothenic acid0.0 mg 0%
Vitamin K2.6 µg 3%

 Minerals

Calcium11.0 mg 1%
Iron2.4 mg 13%
Magnesium19.0 mg 5%
Phosphorus174.0 mg 17%
Potassium305.0 mg 9%
Sodium77.0 mg 3%
Zinc4.8 mg 32%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium21.5 µg 31%

 Fats and Fatty Acids

Total Fat21.8 g 34%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:084.0 mg
8:0-
10:08.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.7 g
18:2 undifferentiated4.9 g
18:3 undifferentiated2.8 g
20:4 undifferentiated0.0 g
22:6 n-38.4 g
22:00.6 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.2 g
22:1 undifferentiated0.7 g
22:5 n-30.0 g
15:0-
17:0-
24:09.4 g
16:1 t0.7 g
18:1 t0.1 g
22:1 t0.3 g
18:2 t not further defined-
18:2 i-
18:2 t,t1.2 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.3 g
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:17.3 g
20:3 undifferentiated0.3 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4