Nutrition Facts and Calories in Beef, variety meats and by-products, tongue

Nutritional Values Category:

Beef Products

Serving Size:
100 g

See the tables below for Beef, variety meats and by-products, tongue nutritional facts and calories. For a new serving size of Beef, variety meats and by-products, tongue, enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of Beef, variety meats and by-products, tongue is a good source of Protein and Pantothenic acid.

Negative Facts:
This serving of Beef, variety meats and by-products, tongue has high Total Fat.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 224.0

Calories from Fat 145

% Daily Value *

Total Fat 16.1 g

25%

Saturated Fat -

Trans Fat -

Cholesterol 0.6 g

Sodium 69.0 mg

3%

Total Carbohydrate 3.7 g

1%

Dietary Fiber 0.0 g

0%

Sugars -

Protein 14.9 g

30%

0%

1%

17%

5%

0%

13%

19%

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	224.0 kcal	11%
Total Fat	16.1 g	25%
Saturated Fat	-
Trans Fat	-
Mono-unsaturated Fat	0.0 mg
Polyunsaturated Fat	-
Cholesterol	0.6 g	0%
Carbohydrate	3.7 g	1%
Total Sugars	-
Protein	14.9 g	30%
Dietary Fiber	0.0 g	0%
Sodium	69.0 mg	3%
Calcium	6.0 mg	1%
Iron	3.0 mg	17%
Vitamin A, RAE	0.0 µg
Vitamin C	-
Water	64.5 g

Protein and amino acids

Protein	14.9 g	30%
Tryptophan	0.0 µg
Threonine	7.0 µg
Isoleucine	7.0 µg
Leucine	-
Lysine	0.1 g
Methionine	0.7 g
Cystine	0.6 g
Phenylalanine	1.1 g
Tyrosine	1.1 g
Valine	0.3 g
Arginine	0.2 g
Histidine	0.6 g
Alanine	0.5 g
Aspartic acid	0.7 g
Glutamic acid	0.9 g
Glycine	0.4 g
Proline	0.9 g
Serine	1.4 g
Hydroxyproline	2.0 g

Carbohydrates

Carbohydrate	3.7 g	1%
Dietary Fiber	0.0 g	0%
Starch	-
Total Sugars	-
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Maltose	-
Galactose	-

Sterols

Cholesterol	0.6 g	0%
Phytosterols	0.1 g
Stigmasterol	0.0 g
Campesterol	0.0 g
Beta-sitosterol	0.0 g

Misc

Alcohol, ethyl	0.0 g
Water	64.5 g
Energy	224.0 kcal	11%
Caffeine	-
Theobromine	-

Vitamins

Vitamin A, IU	0.0 IU	0%
Retinol	0.0 µg
Vitamin A, RAE	0.0 µg
Alpha Carotene	-
Beta Carotene	-
Beta Cryptoxanthin	-
Lycopene	-
Beta Tocopherol	-
Vitamin C	-
Vitamin D	-
Vitamin D2	-
Vitamin D3	-
Vitamin E	-
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.1 mg	5%
Total Folate	0.3 mg	0%
Folic acid	-
Food Folate	-
DFE Folate	-
Vitamin B-12	4.2 mg	70%
Pantothenic acid	3.1 mg	31%
Vitamin K	3.8 µg	5%

Minerals

Calcium	6.0 mg	1%
Iron	3.0 mg	17%
Magnesium	16.0 mg	4%
Phosphorus	133.0 mg	13%
Potassium	315.0 mg	9%
Sodium	69.0 mg	3%
Zinc	2.9 mg	19%
Copper	0.2 mg	10%
Manganese	0.0 mg	0%
Selenium	9.4 µg	13%

Fats and Fatty Acids

Total Fat	16.1 g	25%
Trans Fat	-
Saturated Fat	-
Mono-unsaturated Fat	0.0 mg
Polyunsaturated Fat	-
4:0	-
6:0	87.0 mg
8:0	-
10:0	7.0 g
12:0	0.0 g
14:0	0.0 g
16:0	0.0 g
18:0	0.0 g
20:0	0.1 g
18:1 undifferentiated	0.6 g
18:2 undifferentiated	4.2 g
18:3 undifferentiated	2.1 g
20:4 undifferentiated	-
22:6 n-3	6.5 g
22:0	0.6 g
14:1	0.0 g
16:1 undifferentiated	0.3 g
18:4	0.0 g
20:1	-
20:5 n-3	-
22:1 undifferentiated	0.6 g
22:5 n-3	0.0 g
15:0	-
17:0	-
24:0	7.2 g
16:1 t	0.9 g
18:1 t	-
22:1 t	-
18:2 t not further defined	-
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	-
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Free Diet Ebooks

Nutrition Facts and Calories in Beef, variety meats and by-products, tongue

Beef Products

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids