Nutrition Facts and Calories in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced nutritional facts and calories. For a new serving size of Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, sandwich steaks, flaked, chopped, formed and thinly sliced is a good source of Protein and Zinc.

Negative Facts:
This serving of Beef, sandwich steaks, flaked, chopped, formed and thinly sliced has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 309.0 Calories from Fat 243
% Daily Value * 
  Total Fat  27.0 g 42%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  68.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  16.5 g 33%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 11%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 13%
Zinc 24%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy309.0 kcal 15%
Total Fat27.0 g 42%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein16.5 g 33%
Dietary Fiber0.0 g 0%
Sodium68.0 mg 3%
Calcium12.0 mg 1%
Iron1.9 mg 11%
Vitamin A, RAE0.0 µg
Vitamin C-
Water56.0 g

 Protein and amino acids

Protein16.5 g 33%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine10.1 mg
Lysine0.2 g
Methionine0.7 g
Cystine0.7 g
Phenylalanine1.3 g
Tyrosine1.4 g
Valine0.4 g
Arginine0.2 g
Histidine0.6 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid1.1 g
Glycine0.5 g
Proline1.1 g
Serine1.5 g
Hydroxyproline2.6 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water56.0 g
Energy309.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D15.0 IU 4%
Vitamin D2-
Vitamin D30.4 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid68.9 mg
Food Folate-
DFE Folate-
Vitamin B-124.6 mg 77%
Pantothenic acid0.0 mg 0%
Vitamin K2.7 µg 3%

 Minerals

Calcium12.0 mg 1%
Iron1.9 mg 11%
Magnesium16.0 mg 4%
Phosphorus133.0 mg 13%
Potassium233.0 mg 7%
Sodium68.0 mg 3%
Zinc3.6 mg 24%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium13.0 µg 19%

 Fats and Fatty Acids

Total Fat27.0 g 42%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:071.0 mg
8:0-
10:011.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.8 g
18:2 undifferentiated6.3 g
18:3 undifferentiated3.9 g
20:4 undifferentiated0.0 g
22:6 n-39.7 g
22:00.4 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.2 g
22:1 undifferentiated1.0 g
22:5 n-30.0 g
15:0-
17:0-
24:011.0 g
16:1 t0.5 g
18:1 t0.1 g
22:1 t0.3 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4