Nutrition Facts and Calories in Beef, cured, breakfast strips, cooked

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, cured, breakfast strips, cooked nutritional facts and calories. For a new serving size of Beef, cured, breakfast strips, cooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, cured, breakfast strips, cooked is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Beef, cured, breakfast strips, cooked has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 449.0 Calories from Fat 310
% Daily Value * 
  Total Fat  34.4 g 53%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.3 g
  Sodium  2253.0 mg 94%
  Total Carbohydrate  1.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  31.3 g 63%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 17%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 24%
Zinc 43%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy449.0 kcal 22%
Total Fat34.4 g 53%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol1.3 g 0%
Carbohydrate1.4 g 0%
Total Sugars0.0 g
Protein31.3 g 63%
Dietary Fiber0.0 g 0%
Sodium2253.0 mg 94%
Calcium9.0 mg 1%
Iron3.1 mg 17%
Vitamin A, RAE0.0 µg
Vitamin C-
Water26.2 g

 Protein and amino acids

Protein31.3 g 63%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine15.7 mg
Lysine0.3 g
Methionine1.2 g
Cystine1.4 g
Phenylalanine2.3 g
Tyrosine2.4 g
Valine0.7 g
Arginine0.4 g
Histidine1.1 g
Alanine1.0 g
Aspartic acid1.4 g
Glutamic acid1.9 g
Glycine1.0 g
Proline2.2 g
Serine3.1 g
Hydroxyproline5.1 g

 Carbohydrates

Carbohydrate1.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water26.2 g
Energy449.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D7.0 IU 2%
Vitamin D2-
Vitamin D30.2 µg
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid119.2 mg
Food Folate-
DFE Folate-
Vitamin B-126.5 mg 108%
Pantothenic acid0.0 mg 0%
Vitamin K3.5 µg 4%

 Minerals

Calcium9.0 mg 1%
Iron3.1 mg 17%
Magnesium27.0 mg 7%
Phosphorus236.0 mg 24%
Potassium412.0 mg 12%
Sodium2253.0 mg 94%
Zinc6.4 mg 43%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium26.8 µg 38%

 Fats and Fatty Acids

Total Fat34.4 g 53%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:0119.0 mg
8:0-
10:014.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated1.2 g
18:2 undifferentiated7.7 g
18:3 undifferentiated4.5 g
20:4 undifferentiated-
22:6 n-314.6 g
22:01.2 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated2.3 g
22:5 n-30.0 g
15:0-
17:0-
24:016.9 g
16:1 t1.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4