Diet and Fitness

Nutrition Facts and Calories in Beef, cured, pastrami

Nutritional Values Category:

Sausages and Luncheon Meats

 Serving Size:
100 g
See the tables below for Beef, cured, pastrami nutritional facts and calories. For a new serving size of Beef, cured, pastrami, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, cured, pastrami is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, cured, pastrami has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 147.0 Calories from Fat 52
% Daily Value * 
  Total Fat  5.8 g 9%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.2 g
  Cholesterol  0.8 g
  Sodium  1078.0 mg 45%
  Total Carbohydrate  0.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.1 g
  Protein  21.8 g 44%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 12%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 18%
Zinc 33%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy147.0 kcal 7%
Total Fat5.8 g 9%
Saturated Fat0.0 mg 0%
Trans Fat0.2 g
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.4 g 0%
Total Sugars0.1 g
Protein21.8 g 44%
Dietary Fiber0.0 g 0%
Sodium1078.0 mg 45%
Calcium10.0 mg 1%
Iron2.2 mg 12%
Vitamin A, RAE2.0 µg
Vitamin C0.0 mg 0%
Water69.5 g

 Protein and amino acids

Protein21.8 g 44%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine10.7 mg
Lysine0.1 g
Methionine0.9 g
Cystine1.0 g
Phenylalanine1.7 g
Tyrosine1.8 g
Valine0.6 g
Arginine0.3 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid1.4 g
Glycine0.7 g
Proline1.3 g
Serine2.0 g
Hydroxyproline3.2 g

 Carbohydrates

Carbohydrate0.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.1 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water69.5 g
Energy147.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU42.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene22.0 µg
Beta Cryptoxanthin6.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D4.0 IU 1%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid81.6 mg
Food Folate-
DFE Folate-
Vitamin B-124.3 mg 72%
Pantothenic acid0.3 mg 3%
Vitamin K1.9 µg 2%

 Minerals

Calcium10.0 mg 1%
Iron2.2 mg 12%
Magnesium17.0 mg 4%
Phosphorus175.0 mg 18%
Potassium210.0 mg 6%
Sodium1078.0 mg 45%
Zinc5.0 mg 33%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium17.7 µg 25%

 Fats and Fatty Acids

Total Fat5.8 g 9%
Trans Fat0.2 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:068.0 mg
8:0-
10:02.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.8 g
20:4 undifferentiated-
22:6 n-31.9 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:02.1 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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