Nutrition Facts and Calories in Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised nutritional facts and calories. For a new serving size of Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 244.0 Calories from Fat 124
% Daily Value * 
  Total Fat  13.8 g 21%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  77.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  28.1 g 56%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 23%
Zinc 49%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy244.0 kcal 12%
Total Fat13.8 g 21%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein28.1 g 56%
Dietary Fiber0.0 g 0%
Sodium77.0 mg 3%
Calcium6.0 mg 1%
Iron2.8 mg 16%
Vitamin A, RAE0.0 µg
Vitamin C-
Water55.7 g

 Protein and amino acids

Protein28.1 g 56%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine14.0 mg
Lysine0.3 g
Methionine1.2 g
Cystine1.3 g
Phenylalanine2.2 g
Tyrosine2.3 g
Valine0.7 g
Arginine0.3 g
Histidine1.1 g
Alanine0.9 g
Aspartic acid1.4 g
Glutamic acid1.8 g
Glycine1.0 g
Proline1.7 g
Serine2.6 g
Hydroxyproline4.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water55.7 g
Energy244.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid106.8 mg
Food Folate-
DFE Folate-
Vitamin B-123.6 mg 60%
Pantothenic acid0.0 mg 0%
Vitamin K2.6 µg 3%

 Minerals

Calcium6.0 mg 1%
Iron2.8 mg 16%
Magnesium22.0 mg 6%
Phosphorus226.0 mg 23%
Potassium273.0 mg 8%
Sodium77.0 mg 3%
Zinc7.4 mg 49%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium23.5 µg 34%

 Fats and Fatty Acids

Total Fat13.8 g 21%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:091.0 mg
8:0-
10:05.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.5 g
18:2 undifferentiated3.2 g
18:3 undifferentiated1.5 g
20:4 undifferentiated-
22:6 n-35.8 g
22:00.3 g
14:10.0 g
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.6 g
22:5 n-30.0 g
15:0-
17:0-
24:06.5 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4