Diet and Fitness

Nutrition Facts and Calories in Beef, ground, 70% lean meat / 30% fat

Nutritional Values Category:

Beef Products

 Serving Size:
100 g
See the tables below for Beef, ground, 70% lean meat / 30% fat nutritional facts and calories. For a new serving size of Beef, ground, 70% lean meat / 30% fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, ground, 70% lean meat / 30% fat is a good source of Protein and Zinc.

Negative Facts:
This serving of Beef, ground, 70% lean meat / 30% fat has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 332.0 Calories from Fat 271
% Daily Value * 
  Total Fat  30.0 g 46%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.3 g
  Cholesterol  0.6 g
  Sodium  66.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  14.3 g 29%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 13%
Zinc 24%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy332.0 kcal 17%
Total Fat30.0 g 46%
Saturated Fat0.0 mg 0%
Trans Fat0.3 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein14.3 g 29%
Dietary Fiber0.0 g 0%
Sodium66.0 mg 3%
Calcium24.0 mg 2%
Iron1.6 mg 9%
Vitamin A, RAE4.0 µg
Vitamin C-
Water54.3 g

 Protein and amino acids

Protein14.3 g 29%
Tryptophan0.0 µg
Threonine9.0 µg
Isoleucine9.0 µg
Leucine8.5 mg
Lysine0.1 g
Methionine0.6 g
Cystine0.6 g
Phenylalanine1.1 g
Tyrosine1.2 g
Valine0.4 g
Arginine0.1 g
Histidine0.6 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid0.9 g
Glycine0.5 g
Proline0.9 g
Serine1.3 g
Hydroxyproline2.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water54.3 g
Energy332.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU14.0 IU 0%
Retinol4.0 µg
Vitamin A, RAE4.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D3.0 IU 1%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid46.8 mg
Food Folate-
DFE Folate-
Vitamin B-123.4 mg 57%
Pantothenic acid0.0 mg 0%
Vitamin K2.1 µg 3%

 Minerals

Calcium24.0 mg 2%
Iron1.6 mg 9%
Magnesium14.0 mg 4%
Phosphorus132.0 mg 13%
Potassium218.0 mg 6%
Sodium66.0 mg 3%
Zinc3.6 mg 24%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium13.5 µg 19%

 Fats and Fatty Acids

Total Fat30.0 g 46%
Trans Fat0.3 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:078.0 mg
8:01.8 g
10:011.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.9 g
18:2 undifferentiated6.5 g
18:3 undifferentiated3.5 g
20:4 undifferentiated0.0 g
22:6 n-31.8 g
22:00.6 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-30.3 g
22:1 undifferentiated1.1 g
22:5 n-30.0 g
15:0-
17:0-
24:014.2 g
16:1 t0.7 g
18:1 t0.1 g
22:1 t0.3 g
18:2 t not further defined-
18:2 i-
18:2 t,t1.8 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.3 g
15:1
18:3 n-3 c,c,c1.8 g
20:3 n-6
20:4 n-6
18:3i
21:50.1 g
22:4


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