See the tables below for Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades nutritional facts and calories. For a new serving size of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, enter the value in the box below and press 'rescale'.
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Positive Facts:
This serving of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades is a good source of Protein, Phosphorus, Zinc and Selenium.
Negative Facts:
There are no significant negative factors associated with this serving of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades.
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Serving Size 100 g
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Amount per Serving |
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% Daily Value *
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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DietandFitnessToday.com
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Sterols
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| Cholesterol | 0.8 g | 0% |
Phytosterols | 0.0 g | |
Stigmasterol | 0.0 g | |
Campesterol | 0.0 g | |
Beta-sitosterol | 0.0 g | |
Misc
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| Alcohol, ethyl | 0.0 g | |
Water | 73.2 g | |
Energy | 123.0 kcal | 6% |
Caffeine | 0.0 mg | |
Theobromine | 0.0 mg | |
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Fats and Fatty Acids
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| Total Fat | 4.1 g | 6% |
Trans Fat | 0.1 g | |
Saturated Fat | 0.0 mg | 0% |
Mono-unsaturated Fat | - | |
Polyunsaturated Fat | - | |
4:0 | 0.0 µg | |
6:0 | 65.0 mg | |
8:0 | 0.2 g | |
10:0 | 1.6 g | |
12:0 | 0.0 g | |
14:0 | 0.0 g | |
16:0 | 0.0 g | |
18:0 | 0.0 g | |
20:0 | 0.0 g | |
18:1 undifferentiated | 0.1 g | |
18:2 undifferentiated | 0.9 g | |
18:3 undifferentiated | 0.6 g | |
20:4 undifferentiated | 0.0 g | |
22:6 n-3 | 1.9 g | |
22:0 | 0.2 g | |
14:1 | 0.0 g | |
16:1 undifferentiated | 0.1 g | |
18:4 | 0.0 g | |
20:1 | - | |
20:5 n-3 | 0.0 g | |
22:1 undifferentiated | 0.1 g | |
22:5 n-3 | 0.0 g | |
15:0 | - | |
17:0 | - | |
24:0 | 2.1 g | |
16:1 t | 0.3 g | |
18:1 t | - | |
22:1 t | 0.1 g | |
18:2 t not further defined | 0.0 g | |
18:2 i | - | |
18:2 t,t | 0.2 g | |
18:2 CLAs | - | |
24:1 c | - | |
20:2 n-6 c,c | - | |
16:1 c | - | |
18:1 c | 0.0 g | |
18:2 n-6 c,c | - | |
22:1 c | 0.0 g | |
18:3 n-6 c,c,c | - | |
17:1 | 1.7 g | |
20:3 undifferentiated | 0.2 g | |
Trans-monoenoic Fat | - | |
Trans-polyenoic Fat | - | |
13:0 | 0.0 g | |
15:1 | | |
18:3 n-3 c,c,c | 0.2 g | |
20:3 n-6 | | |
20:4 n-6 | | |
18:3i | | |
21:5 | 0.0 g | |
22:4 | | |
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