See the tables below for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled nutritional facts and calories. For a new serving size of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, enter the value in the box below and press 'rescale'.
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Positive Facts:
This serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is a good source of Protein, Phosphorus, Zinc and Selenium.
Negative Facts:
There are no significant negative factors associated with this serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled.
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| Serving Size 100 g
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| Amount per Serving |
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% Daily Value *
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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| DietandFitnessToday.com
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Sterols
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| | Cholesterol | 1.1 g | 0% |
| Phytosterols | 0.0 g | |
| Stigmasterol | 0.0 g | |
| Campesterol | 0.0 g | |
| Beta-sitosterol | 0.0 g | |
Misc
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| | Alcohol, ethyl | 0.0 g | |
| Water | 60.3 g | |
| Energy | 220.0 kcal | 11% |
| Caffeine | 0.0 mg | |
| Theobromine | 0.0 mg | |
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Fats and Fatty Acids
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| | Total Fat | 12.3 g | 19% |
| Trans Fat | 0.2 g | |
| Saturated Fat | 0.0 mg | 0% |
| Mono-unsaturated Fat | - | |
| Polyunsaturated Fat | - | |
| 4:0 | 0.0 µg | |
| 6:0 | 92.0 mg | |
| 8:0 | 0.5 g | |
| 10:0 | 5.0 g | |
| 12:0 | 0.0 g | |
| 14:0 | 0.0 g | |
| 16:0 | 0.0 g | |
| 18:0 | 0.0 g | |
| 20:0 | 0.0 g | |
| 18:1 undifferentiated | 0.3 g | |
| 18:2 undifferentiated | 2.7 g | |
| 18:3 undifferentiated | 1.8 g | |
| 20:4 undifferentiated | 0.0 g | |
| 22:6 n-3 | 5.5 g | |
| 22:0 | 0.5 g | |
| 14:1 | 0.0 g | |
| 16:1 undifferentiated | 0.1 g | |
| 18:4 | 0.0 g | |
| 20:1 | - | |
| 20:5 n-3 | 0.1 g | |
| 22:1 undifferentiated | 0.4 g | |
| 22:5 n-3 | 0.0 g | |
| 15:0 | - | |
| 17:0 | - | |
| 24:0 | 6.0 g | |
| 16:1 t | 1.0 g | |
| 18:1 t | - | |
| 22:1 t | 0.1 g | |
| 18:2 t not further defined | 0.0 g | |
| 18:2 i | - | |
| 18:2 t,t | 0.5 g | |
| 18:2 CLAs | - | |
| 24:1 c | - | |
| 20:2 n-6 c,c | - | |
| 16:1 c | - | |
| 18:1 c | 0.0 g | |
| 18:2 n-6 c,c | - | |
| 22:1 c | 0.0 g | |
| 18:3 n-6 c,c,c | 0.4 g | |
| 17:1 | 4.9 g | |
| 20:3 undifferentiated | 0.4 g | |
| Trans-monoenoic Fat | - | |
| Trans-polyenoic Fat | - | |
| 13:0 | 0.1 g | |
| 15:1 | | |
| 18:3 n-3 c,c,c | 0.5 g | |
| 20:3 n-6 | | |
| 20:4 n-6 | | |
| 18:3i | | |
| 21:5 | 0.0 g | |
| 22:4 | | |
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