Diet and Fitness

Nutrition Facts and Calories in Beverages, KELLOGG'S, SPECIAL K Protein Shake

Nutritional Values Category:

Beverages

 Serving Size:
100 g
See the tables below for Beverages, KELLOGG'S, SPECIAL K Protein Shake nutritional facts and calories. For a new serving size of Beverages, KELLOGG'S, SPECIAL K Protein Shake, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beverages, KELLOGG'S, SPECIAL K Protein Shake is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Beverages, KELLOGG'S, SPECIAL K Protein Shake.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 64.0 Calories from Fat 14
% Daily Value * 
  Total Fat  1.6 g 2%
  Saturated Fat  4.5 mg 22%
  Trans Fat  -
  Cholesterol  -
  Sodium  73.0 mg 3%
  Total Carbohydrate  9.2 g 3%
  Dietary Fiber  1.7 g 7%
  Sugars   6.0 g
  Protein  3.2 g 6%
Vitamin A 11%
Vitamin C
Calcium 11%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 11%
Zinc 5%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy64.0 kcal 3%
Total Fat1.6 g 2%
Saturated Fat4.5 mg 22%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate9.2 g 3%
Total Sugars6.0 g
Protein3.2 g 6%
Dietary Fiber1.7 g 7%
Sodium73.0 mg 3%
Calcium113.0 mg 11%
Iron0.5 mg 3%
Vitamin A, RAE169.0 µg
Vitamin C-
Water84.5 g

 Protein and amino acids

Protein3.2 g 6%
Tryptophan39.0 µg
Threonine0.0 µg
Isoleucine66.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate9.2 g 3%
Dietary Fiber1.7 g 7%
Starch-
Total Sugars6.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water84.5 g
Energy64.0 kcal 3%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU563.0 IU 11%
Retinol169.0 µg
Vitamin A, RAE169.0 µg
Alpha Carotene0.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D45.0 IU 11%
Vitamin D2-
Vitamin D3-
Vitamin E4.5 mg 15%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid7.5 mg
Food Folate-
DFE Folate-
Vitamin B-122.2 mg 37%
Pantothenic acid20.0 mg 200%
Vitamin K0.7 µg 1%

 Minerals

Calcium113.0 mg 11%
Iron0.5 mg 3%
Magnesium39.0 mg 10%
Phosphorus113.0 mg 11%
Potassium168.0 mg 5%
Sodium73.0 mg 3%
Zinc0.7 mg 5%
Copper0.0 mg 0%
Manganese-
Selenium5.6 µg 8%

 Fats and Fatty Acids

Total Fat1.6 g 2%
Trans Fat-
Saturated Fat4.5 mg 22%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.6 µg
6:04.0 mg
8:00.1 g
10:00.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.7 g
22:00.3 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:00.8 g
16:1 t0.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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