Nutrition Facts and Calories in Fish, bluefish

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g

See the tables below for Fish, bluefish nutritional facts and calories. For a new serving size of Fish, bluefish, enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of Fish, bluefish is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, bluefish.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 124.0

Calories from Fat 38

% Daily Value *

Total Fat 4.2 g

6%

Saturated Fat -

Trans Fat -

Cholesterol 0.8 g

Sodium 60.0 mg

2%

Total Carbohydrate 0.0 g

0%

Dietary Fiber 0.0 g

0%

Sugars -

Protein 20.0 g

40%

8%

1%

3%

5%

0%

23%

5%

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	124.0 kcal	6%
Total Fat	4.2 g	6%
Saturated Fat	-
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	0.8 g	0%
Carbohydrate	0.0 g	0%
Total Sugars	-
Protein	20.0 g	40%
Dietary Fiber	0.0 g	0%
Sodium	60.0 mg	2%
Calcium	7.0 mg	1%
Iron	0.5 mg	3%
Vitamin A, RAE	120.0 µg
Vitamin C	-
Water	70.9 g

Protein and amino acids

Protein	20.0 g	40%
Tryptophan	0.0 µg
Threonine	2.0 µg
Isoleucine	2.0 µg
Leucine	-
Lysine	0.2 g
Methionine	0.9 g
Cystine	0.9 g
Phenylalanine	1.6 g
Tyrosine	1.8 g
Valine	0.6 g
Arginine	0.2 g
Histidine	0.8 g
Alanine	0.7 g
Aspartic acid	1.0 g
Glutamic acid	1.2 g
Glycine	0.6 g
Proline	1.2 g
Serine	2.0 g
Hydroxyproline	3.0 g

Carbohydrates

Carbohydrate	0.0 g	0%
Dietary Fiber	0.0 g	0%
Starch	-
Total Sugars	-
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Maltose	-
Galactose	-

Sterols

Cholesterol	0.8 g	0%
Phytosterols	0.3 g
Stigmasterol	0.2 g
Campesterol	0.5 g
Beta-sitosterol	0.1 g

Misc

Alcohol, ethyl	0.0 g
Water	70.9 g
Energy	124.0 kcal	6%
Caffeine	-
Theobromine	-

Vitamins

Vitamin A, IU	398.0 IU	8%
Retinol	120.0 µg
Vitamin A, RAE	120.0 µg
Alpha Carotene	-
Beta Carotene	-
Beta Cryptoxanthin	-
Lycopene	-
Beta Tocopherol	-
Vitamin C	-
Vitamin D	-
Vitamin D2	-
Vitamin D3	-
Vitamin E	-
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.1 mg	5%
Total Folate	0.1 mg	0%
Folic acid	-
Food Folate	-
DFE Folate	-
Vitamin B-12	6.0 mg	100%
Pantothenic acid	0.0 mg	0%
Vitamin K	5.4 µg	7%

Minerals

Calcium	7.0 mg	1%
Iron	0.5 mg	3%
Magnesium	33.0 mg	8%
Phosphorus	227.0 mg	23%
Potassium	372.0 mg	11%
Sodium	60.0 mg	2%
Zinc	0.8 mg	5%
Copper	0.1 mg	5%
Manganese	0.0 mg	0%
Selenium	36.5 µg	52%

Fats and Fatty Acids

Total Fat	4.2 g	6%
Trans Fat	-
Saturated Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	-
6:0	59.0 mg
8:0	-
10:0	0.9 g
12:0	0.0 g
14:0	0.0 g
16:0	0.0 g
18:0	0.0 g
20:0	0.0 g
18:1 undifferentiated	0.2 g
18:2 undifferentiated	0.6 g
18:3 undifferentiated	0.2 g
20:4 undifferentiated	-
22:6 n-3	0.7 g
22:0	0.1 g
14:1	0.0 g
16:1 undifferentiated	0.0 g
18:4	0.5 g
20:1	-
20:5 n-3	-
22:1 undifferentiated	0.3 g
22:5 n-3	0.2 g
15:0	-
17:0	-
24:0	1.8 g
16:1 t	1.1 g
18:1 t	-
22:1 t	-
18:2 t not further defined	-
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	-
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Free Diet Ebooks

Nutrition Facts and Calories in Fish, bluefish

Finfish and Shellfish Products

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids