Nutrition Facts and Calories in Fish, caviar, black and red, granular

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Fish, caviar, black and red, granular nutritional facts and calories. For a new serving size of Fish, caviar, black and red, granular, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fish, caviar, black and red, granular is a good source of Protein, Calcium, Iron, Magnesium, Phosphorus and Selenium.

Negative Facts:
This serving of Fish, caviar, black and red, granular has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 264.0 Calories from Fat 161
% Daily Value * 
  Total Fat  17.9 g 28%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.9 g
  Sodium  1500.0 mg 62%
  Total Carbohydrate  4.0 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  24.6 g 49%
Vitamin A 18%
Vitamin C
Calcium 28%
Iron 66%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 36%
Zinc 6%
Magnesium 75%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy264.0 kcal 13%
Total Fat17.9 g 28%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.9 g 1%
Carbohydrate4.0 g 1%
Total Sugars0.0 g
Protein24.6 g 49%
Dietary Fiber0.0 g 0%
Sodium1500.0 mg 62%
Calcium275.0 mg 28%
Iron11.9 mg 66%
Vitamin A, RAE271.0 µg
Vitamin C-
Water47.5 g

 Protein and amino acids

Protein24.6 g 49%
Tryptophan0.0 µg
Threonine50.0 µg
Isoleucine50.0 µg
Leucine-
Lysine0.3 g
Methionine1.3 g
Cystine1.0 g
Phenylalanine2.1 g
Tyrosine1.8 g
Valine0.7 g
Arginine0.5 g
Histidine1.1 g
Alanine1.0 g
Aspartic acid1.3 g
Glutamic acid1.6 g
Glycine0.7 g
Proline1.6 g
Serine2.4 g
Hydroxyproline3.6 g

 Carbohydrates

Carbohydrate4.0 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.9 g 1%
Phytosterols0.3 g
Stigmasterol2.7 g
Campesterol0.1 g
Beta-sitosterol0.2 g

 Misc

Alcohol, ethyl0.0 g
Water47.5 g
Energy264.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU905.0 IU 18%
Retinol271.0 µg
Vitamin A, RAE271.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D117.0 IU 29%
Vitamin D2-
Vitamin D32.9 µg
Vitamin E1.9 mg 6%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.6 mg 0%
Folic acid490.9 mg
Food Folate-
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid0.0 mg 0%
Vitamin K20.0 µg 25%

 Minerals

Calcium275.0 mg 28%
Iron11.9 mg 66%
Magnesium300.0 mg 75%
Phosphorus356.0 mg 36%
Potassium181.0 mg 5%
Sodium1500.0 mg 62%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium65.5 µg 94%

 Fats and Fatty Acids

Total Fat17.9 g 28%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0588.0 mg
8:0-
10:04.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated3.6 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-33.2 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.5 g
18:43.8 g
20:1-
20:5 n-3-
22:1 undifferentiated1.0 g
22:5 n-30.0 g
15:0-
17:0-
24:04.6 g
16:1 t7.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4