Diet and Fitness

Nutrition Facts and Calories in Fish, pike, northern

Nutritional Values Category:

Finfish and Shellfish Products

 Serving Size:
100 g
See the tables below for Fish, pike, northern nutritional facts and calories. For a new serving size of Fish, pike, northern, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fish, pike, northern is a good source of Protein, Phosphorus and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, pike, northern.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 88.0 Calories from Fat 6
% Daily Value * 
  Total Fat  0.7 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  39.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  19.3 g 39%
Vitamin A 1%
Vitamin C
Calcium 6%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 22%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy88.0 kcal 4%
Total Fat0.7 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein19.3 g 39%
Dietary Fiber0.0 g 0%
Sodium39.0 mg 2%
Calcium57.0 mg 6%
Iron0.6 mg 3%
Vitamin A, RAE21.0 µg
Vitamin C-
Water78.9 g

 Protein and amino acids

Protein19.3 g 39%
Tryptophan0.0 µg
Threonine15.0 µg
Isoleucine15.0 µg
Leucine-
Lysine0.2 g
Methionine0.8 g
Cystine0.9 g
Phenylalanine1.6 g
Tyrosine1.8 g
Valine0.6 g
Arginine0.2 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid1.0 g
Glutamic acid1.1 g
Glycine0.6 g
Proline1.2 g
Serine2.0 g
Hydroxyproline2.9 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water78.9 g
Energy88.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU70.0 IU 1%
Retinol21.0 µg
Vitamin A, RAE21.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D99.0 IU 25%
Vitamin D2-
Vitamin D32.5 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid65.0 mg
Food Folate-
DFE Folate-
Vitamin B-122.3 mg 38%
Pantothenic acid3.8 mg 38%
Vitamin K2.0 µg 2%

 Minerals

Calcium57.0 mg 6%
Iron0.6 mg 3%
Magnesium31.0 mg 8%
Phosphorus220.0 mg 22%
Potassium259.0 mg 7%
Sodium39.0 mg 2%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium12.6 µg 18%

 Fats and Fatty Acids

Total Fat0.7 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:039.0 mg
8:0-
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.1 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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