Diet and Fitness

Nutrition Facts and Calories in Fish, salmon, chum

Nutritional Values Category:

Finfish and Shellfish Products

 Serving Size:
100 g
See the tables below for Fish, salmon, chum nutritional facts and calories. For a new serving size of Fish, salmon, chum, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fish, salmon, chum is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, salmon, chum.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 120.0 Calories from Fat 34
% Daily Value * 
  Total Fat  3.8 g 6%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  50.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  20.1 g 40%
Vitamin A 2%
Vitamin C
Calcium 1%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 28%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy120.0 kcal 6%
Total Fat3.8 g 6%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein20.1 g 40%
Dietary Fiber0.0 g 0%
Sodium50.0 mg 2%
Calcium11.0 mg 1%
Iron0.6 mg 3%
Vitamin A, RAE30.0 µg
Vitamin C-
Water75.4 g

 Protein and amino acids

Protein20.1 g 40%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine-
Lysine0.2 g
Methionine0.9 g
Cystine0.9 g
Phenylalanine1.6 g
Tyrosine1.9 g
Valine0.6 g
Arginine0.2 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid1.0 g
Glutamic acid1.2 g
Glycine0.6 g
Proline1.2 g
Serine2.1 g
Hydroxyproline3.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.2 g
Stigmasterol0.2 g
Campesterol0.3 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl0.0 g
Water75.4 g
Energy120.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU99.0 IU 2%
Retinol30.0 µg
Vitamin A, RAE30.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-127.0 mg 117%
Pantothenic acid0.0 mg 0%
Vitamin K3.0 µg 4%

 Minerals

Calcium11.0 mg 1%
Iron0.6 mg 3%
Magnesium22.0 mg 6%
Phosphorus283.0 mg 28%
Potassium429.0 mg 12%
Sodium50.0 mg 2%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium36.5 µg 52%

 Fats and Fatty Acids

Total Fat3.8 g 6%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:074.0 mg
8:0-
10:00.8 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.8 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.4 g
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-30.1 g
15:0-
17:0-
24:01.5 g
16:1 t0.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.