Nutrition Facts and Calories in Fish, salmon, sockeye, cooked, dry heat

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Fish, salmon, sockeye, cooked, dry heat nutritional facts and calories. For a new serving size of Fish, salmon, sockeye, cooked, dry heat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fish, salmon, sockeye, cooked, dry heat is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, salmon, sockeye, cooked, dry heat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 156.0 Calories from Fat 50
% Daily Value * 
  Total Fat  5.6 g 9%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  92.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  26.5 g 53%
Vitamin A 4%
Vitamin C 0%
Calcium 1%
Iron 3%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 30%
Zinc 4%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy156.0 kcal 8%
Total Fat5.6 g 9%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein26.5 g 53%
Dietary Fiber0.0 g 0%
Sodium92.0 mg 4%
Calcium11.0 mg 1%
Iron0.5 mg 3%
Vitamin A, RAE58.0 µg
Vitamin C0.0 mg 0%
Water67.3 g

 Protein and amino acids

Protein26.5 g 53%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine-
Lysine0.3 g
Methionine1.2 g
Cystine1.3 g
Phenylalanine2.2 g
Tyrosine2.6 g
Valine0.9 g
Arginine0.3 g
Histidine1.1 g
Alanine1.2 g
Aspartic acid1.5 g
Glutamic acid1.7 g
Glycine0.7 g
Proline1.6 g
Serine2.7 g
Hydroxyproline3.9 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch0.0 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.5 g
Stigmasterol0.3 g
Campesterol0.4 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl0.0 g
Water67.3 g
Energy156.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU193.0 IU 4%
Retinol58.0 µg
Vitamin A, RAE58.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D670.0 IU 168%
Vitamin D2-
Vitamin D316.7 µg
Vitamin E1.0 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.2 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid112.6 mg
Food Folate0.4 µg
DFE Folate0.0 µg
Vitamin B-1210.1 mg 168%
Pantothenic acid0.0 mg 0%
Vitamin K4.5 µg 6%

 Minerals

Calcium11.0 mg 1%
Iron0.5 mg 3%
Magnesium36.0 mg 9%
Phosphorus305.0 mg 30%
Potassium436.0 mg 12%
Sodium92.0 mg 4%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium35.5 µg 51%

 Fats and Fatty Acids

Total Fat5.6 g 9%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:061.0 mg
8:00.0 g
10:01.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.8 g
22:00.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.6 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.1 g
15:0-
17:0-
24:01.9 g
16:1 t1.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4